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Although our NAD+ levels drop as we age, actively maintaining optimum levels through various pathways may be associated with longevity.
Resilience, the ability to bounce back from life’s setbacks, isn’t always easy—but those who develop it may be rewarded with a longer life.
Research shows that the key to making healthy life choices might depend on an optimistic mindset.
Few people engage in the amount of exercise needed for a long and healthy life—the good news is that it’s never too late to start.
Muscle may be the hidden key to a longer, healthier, and more fulfilling life.
For speedy recoveries, pain management specialist Dr. Damon Noto advises us to stay on track with five key components of our wellbeing.
Symbolizing good health and longevity for more than 10,000 years, studies reflect what the ancients knew about their healing qualities.
Greek food expert Diane Kochilas, who has run a cooking class from her family home on Ikaria for two decades, shares how to eat and live the Ikarian way.
As one of the most researched antioxidant nutraceuticals, resveratrol has the potential to fight cancer, protect the heart and brain, and increase longevity.
The “one-sized-fits-all” model of health care may potentially become a thing of the past as newer technologies target personalized treatment based on DNA.
In his latest book, journalist David Von Drehle masterfully retells the life lessons he learned from his centenarian neighbor.
The world’s longest study shows us that it isn’t cholesterol or blood pressure levels that matter most to our health and happiness.
Biohacking isn’t just about extending one’s lifespan; it’s about improving one’s healthspan. One needn’t be a billionaire to live a longer, healthier life.
The program, a first for state officials, also promises to improve the lives of residents with dementia and Alzheimer’s disease.
Dr. Damon Noto discusses the intriguing findings of longevity studies on Vital Signs with Brendon Fallon, revealing key lifestyle factors and social influences
