8 Amazing Health Benefits of Figs: Boost Heart Health and Reduce Cancer Risk

Symbolizing good health and longevity for more than 10,000 years, studies reflect what the ancients knew about their healing qualities.

Nitr/Shutterstock

Figs are considered to be the “fruit of longevity” and are a staple of the Mediterranean diet. Numerous studies have found that figs offer a range of health benefits that support cardiovascular health and cognitive function, as well as aid in cancer prevention.

Figs are one of the world’s oldest fruits, providing a diverse array of bioactive compounds, including vitamins, minerals, organic acids, amino acids, and dietary fiber, as well as various phytochemicals such as carotenoids and polyphenols.

8 Health Benefits of Figs

1. Cardiovascular Health

Figs are rich in polyphenolic compounds, including flavonoids and anthocyanins, which are beneficial for cardiovascular health. Polyphenols are known to improve high blood pressure, exhibit antiplatelet activity, reduce low-density lipoprotein oxidation, and inhibit the formation of atherosclerotic lesions.