cardiovascular health

Soybeans can provide a vital protein source to vegetarians, help maintain energy levels, and may help prevent Type 2 diabetes and cardiovascular disease.

A diet that includes fish, fruits, vegetables and using acupressure can help clear blood vessels and decrease the risk of atherosclerosis.

Research shows that vitamin C may help prevent neurodegenerative disease in those at highest risk.

The addictive nature and ubiquity of ultra-processed foods make them hard to avoid, but frequent indulgence risks our health.

Microplastics have, for several decades, invaded our environment and threaten the health of all living organisms on the planet, including humans.

Symbolizing good health and longevity for more than 10,000 years, studies reflect what the ancients knew about their healing qualities.

In a new study, overweight older adults are having lower cardiovascular mortality than normal-weight counterparts.

A hearty plant, sea buckthorn is a potent medicine and highly nutritious—offering 12 times more vitamin C than oranges.

Bitesized, juicy, and delicious, berries are some of Mother Nature’s sweetest heart-boosting treats.

New research continues to support that a heart-healthy diet is vital to the the preservation of cardiovascular well-being.

The change in seasons is often accompanied by a change in mood. Paying some extra attention to diet can help keep us happy during the darker months.

Delicious and fun to eat, a handful of peanuts a day can help enhance cognitive function, help slow the aging process, and much more.

Zhang Weijun offers insights to the types and benefits of buckwheat and how to eat them for greater health.

Music is more than an art form. It can touch hearts, calm our minds, and strengthen the body.

New evidence suggests that exercise should be a first-line strategy in the prevention and treatment of COVID-19 and long COVID.