Buckwheat: Nature’s Solution for High Blood Pressure, Plus Wellness Recipes From a 5-Generation TCM Family

Zhang Weijun offers insights to the types and benefits of buckwheat and how to eat them for greater health.
Buckwheat: Nature’s Solution for High Blood Pressure, Plus Wellness Recipes From a 5-Generation TCM Family
Buckwheat noodles.Inin_0/Shutterstock
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Cultivated for more than 8,000 years, buckwheat is an ancient grain that has never been genetically modified and is gaining increasing popularity among those who wish to eat more healthy foods.

Zhang Weijun, the fifth-generation successor of the esteemed Taiwanese traditional Chinese medicine (TCM) family business Huai Sheng Tang, shares an exclusive buckwheat wellness recipe designed to help lower high blood pressure, improve high cholesterol, and manage elevated blood sugar levels—all while safeguarding the health of blood vessels.