Ginger is one of the most common seasonings in home cooking and an indispensable ingredient for warming up in the cold winter. In the Epoch Times program “Health 1+1,” Zhang Weijun, the fifth-generation successor of the esteemed Taiwanese traditional Chinese medicine (TCM) family, Huai Sheng Tang, highlighted the benefits of ginger, such as strengthening the heart, protecting the stomach, and preventing colds. He also shared traditional methods of consuming ginger, medicinal recipes, and ginger tea formulations passed down in his family for generations.
Ginger comes in various varieties and forms, and according to Mr. Zhang, different types serve different purposes.
