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Curcumin and Kidney Health: Benefits, Risks, and Who Should Avoid It
Learn about natural kidney protection.
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Best Ways to Drink Coffee and Benefits for 11 Health Conditions
Coffee does more than perk you up. Discover how it can help ward against or improve 11 health conditions.
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Resveratrol: A Powerful Polyphenol That Slows Cellular Aging
As one of the most researched antioxidant nutraceuticals, resveratrol has the potential to fight cancer, protect the heart and brain, and increase longevity.
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The Anti-Inflammatory, Anticancer, and Blood Sugar-Lowering Properties of Radishes
A crisp and spicy addition to salads and winter dishes the radish brings an array of nutritional benefits.
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The ‘Big Gun’ Against Viruses and Bacteria
Oregano is a heavy-hitter herb for the cold and flu season and year-round.
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Chia Seeds’ Anti-Inflammatory, Antioxidant Power vs. Salmon; Chia’s Key Health Benefits
Discover the nutritional powerhouse of chia seeds—from omega-3s to protein—on VitalSigns with Brendon Fallon.
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Buckwheat: Nature’s Solution for High Blood Pressure, Plus Wellness Recipes From a 5-Generation TCM Family
Zhang Weijun offers insights to the types and benefits of buckwheat and how to eat them for greater health.
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Coconut Sugar: Anti-Inflammatory, Heart-Protective, Nutrient-Filled Benefits
When it comes to healthy natural sugars, coconut sugar often comes to mind for many people. It boasts numerous health benefits not widely known.
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Is Maple Syrup a Healthy Sugar?
Perhaps you’re like Ross from “Friends,” often finding yourself indulging in a box of maple candies to the point of intoxication. (If not, don’t start now.)
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Memory Boosting Flavonoid Shown to Combat Cancer, Brain Fog, and Inflammation
Studies show luteolin is capable of stopping cancer cells from growing and spreading as well as inhibiting tumor growth.
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Oriental Goji Berry Long Used for Anti-Aging, Antioxidant, and Eye-Health Properties
Oriental Goji Berry Long Used for Anti-Aging, Antioxidant, and Eye-Health Properties
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