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Chia Seeds’ Anti-Inflammatory, Antioxidant Power vs. Salmon; Chia’s Key Health Benefits

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Chia Seeds’ Anti-Inflammatory, Antioxidant Power vs. Salmon; Chia’s Key Health Benefits
Views 45.3K
Oct-26-2023
It’s known that chia seeds are anti-inflammatory and antioxidant, and that they aid in weight loss. But how much do they cut free-radical activity? How do they compare to, for example, salmon in terms of omega-3 content? In the Mayan language, chia means ’strength.' At one time, chia seeds were known as “runner’s food,” because ...
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