Is Maple Syrup a Healthy Sugar?Is Maple Syrup a Healthy Sugar?
Sugar

Is Maple Syrup a Healthy Sugar?

Perhaps you’re like Ross from “Friends,” often finding yourself indulging in a box of maple candies to the point of intoxication. (If not, don’t start now.)
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This is part 6 in The Ultimate Guide to Kicking Sugar

In this series, we will explore the good and bad sweeteners, uncover the unexpected outcomes of cutting out sugar, and discover the ultimate way to achieve this.

Maple syrup is undeniably sweet and tasty. Perhaps you’re like Ross from “Friends,” often finding yourself indulging in a box of maple candies to the point of intoxication. (If not, don’t start: This is a bad idea.) When consumed in moderation, maple syrup is indeed healthier than standard refined sugar.

Some might even consider maple syrup a superfood.