Coconut Sugar: Anti-Inflammatory, Heart-Protective, Nutrient-Filled BenefitsCoconut Sugar: Anti-Inflammatory, Heart-Protective, Nutrient-Filled Benefits
Sugar

Coconut Sugar: Anti-Inflammatory, Heart-Protective, Nutrient-Filled Benefits

When it comes to healthy natural sugars, coconut sugar often comes to mind for many people. It boasts numerous health benefits not widely known.
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This is part 7 in The Ultimate Guide to Kicking Sugar

In this series, we will explore the good and bad sweeteners, uncover the unexpected outcomes of cutting out sugar, and discover the ultimate way to achieve this.

When it comes to healthy natural sugars, many people think of coconut sugar. Some might assume because of its name that coconut sugar is extracted from coconut fruit. However, to be precise, this type of sugar is called “coconut blossom sugar,” as it’s derived from sap that flows from the coconut tree’s inflorescences, which are clusters of flowers on a stem. Coconut sugar boasts numerous health benefits not widely known.

How Is Coconut Sugar Produced?

To obtain coconut sugar, coconut farmers usually climb coconut trees twice a day. During this process, they adeptly employ knives to cut into the unopened inflorescences of the coconut trees, collecting the sap that flows from them. The sap is then boiled, concentrated, and processed into sugar syrup, blocks, or granules.
The main producers of coconut sugar are Southeast Asian countries, such as the Philippines, Indonesia, and Thailand.