This is part 9 in “The Ultimate Guide to Kicking Sugar”
In this series, we will explore the good and bad sweeteners, uncover the unexpected outcomes of cutting out sugar, and discover the ultimate way to achieve this.
At 55, Kate (a pseudonym) suffered from depression, anxiety, and post-traumatic stress disorder (PTSD). Her emotions swung dramatically, and she struggled with binge eating, resulting in obesity. These issues persisted for decades without any sign of improvement.
