Eat These Foods to Repair and Protect Your DNA

Eat These Foods to Repair and Protect Your DNA
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Many of our physiological processes are orchestrated according to an instruction manual—our cellular DNA. However, DNA is susceptible to damage, which can accelerate aging and result in diseases such as cancer. So how can we prevent, mitigate, or even repair DNA damage?

If you were to unwind human DNA, it would be approximately two meters long; it’s structured like a long, twisted ladder, about 10 micrometers in diameter, and coiled within cells’ nuclei.
Flora Zhao
Flora Zhao
Author
Flora is a health reporter for The Epoch Times. She holds a master’s degree in demography and served as editor of a social sciences journal for seven years. Shifting her focus from macro issues like population changes and economic development to personal health, Flora finds great joy and satisfaction in her work. She bases her articles on thorough literature reviews and in-depth interviews with experts, aiming to provide content that genuinely helps people. Email her at: [email protected]
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