Latest
A Healthier Pumpkin Pie (Recipe)

A Healthier Pumpkin Pie (Recipe)

Recipe for incorporating antioxidant-packed spices into one’s diet. This year’s recipe came out of my need to find some way to incorporate cloves and cinnamon into my family’s diet. Filling ingredients One ...

3d
Homemade Pumpkin Spice (Recipe)

Homemade Pumpkin Spice (Recipe)

It’s that time of year, when “pumpkin spice” becomes ubiquitous for everything from coffee to the candle burning on your bedside table. Let’s take a closer look at the warmly ...

4d
Healthy Pumpkin Pie with Pecan Crust (Recipe)

Healthy Pumpkin Pie with Pecan Crust (Recipe)

I LOVE this pumpkin pie! No surprise it got rave reviews when it was featured on Good Morning America for Thanksgiving a few years ago! Typically, a pumpkin pie is ...

5d
7 Evidence-Based Ways To Burn More Fat While Sleeping

7 Evidence-Based Ways To Burn More Fat While Sleeping

We all hope to have a fit and healthy body. However, losing weight and getting into shape can be painful and challenging. The best weight-reducing methods are eating healthy food ...

11d
Greek Spinach and Orzo Soup (Recipe + Video)

Greek Spinach and Orzo Soup (Recipe + Video)

By Chef Chasel Chu This soup is cozy yet refreshing and easy to make. We add sautéed bell pepper and onions to a chicken stock base with other healthy vegetables. ...

14d
2 Detox Juice Recipes for Weight Loss (Recipes + Video)

2 Detox Juice Recipes for Weight Loss (Recipes + Video)

By Chef Enrico Alaggia Juicing is an effective and easy way to meet your daily quota for essential vitamins and minerals, as well as promote weight loss. These two detox juice recipes are perfect for the holiday season ...

14d
The Must-Make No-bake Healthy Dessert Recipe for Thanksgiving

The Must-Make No-bake Healthy Dessert Recipe for Thanksgiving

Thanksgiving is only a moment away, so if you’re scrambling for a dessert to serve or bring over, you’re in luck because what I have for you is an incredibly ...

16d
Easy Keto Zucchini Fritters Recipe (Recipe + Video)

Easy Keto Zucchini Fritters Recipe (Recipe + Video)

By Chef Enrico Alaggia These low-carb zucchini fritters are perfect as an appetizer or side dish. They’re an easy-to-make, gluten-free, crispy on the outside but tender and flavorful on the inside ...

17d
Fall
My Famous Fat Flush Soup: Keto Style

My Famous Fat Flush Soup: Keto Style

October is here and soup season is not far behind. So get ready for the latest upgrade to my famous Fat Flush Soup…keto style! With this brand-new recipe revision, women ...

Potatoes in Roasted Sesame & Coconut with Lime (Recipe)

Potatoes in Roasted Sesame & Coconut with Lime (Recipe)

A topping of crunchy, roasted coconut shavings and sesame seeds hug soft potatoes covered in lime juice, Southeast Asian style.  Servings: 4 Prep Time: 30 MINUTES Ingredients 3 tbsp Coconut flakes ...

Healthy Potato Latkes (Recipe)

Healthy Potato Latkes (Recipe)

Crispy and hot around the edges, sizzling Potato Latkes will be devoured as soon as they leave the frying pan. As this fun & hearty treat sizzles in the pan, ...

Easy Roasted Butternut Squash, Sweet Potato, and Carrot Soup Recipe

Easy Roasted Butternut Squash, Sweet Potato, and Carrot Soup Recipe

A warm and hearty soup is one of the greatest pleasures of autumn and winter. Store-bought soups don’t necessarily taste horrible, but most of them come in cans lined with BPA (a ...

Creamy Power Pudding With Omega-3s

Creamy Power Pudding With Omega-3s

Here's a very healthy breakfast pudding

Winter
Heard of Golden Milk or Turmeric Tea?

Heard of Golden Milk or Turmeric Tea?

How this ancient blend may help you stay healthy this season

Anti-Inflammatory Cider Recipes for Cold Weather

Anti-Inflammatory Cider Recipes for Cold Weather

Unlike filtered apple juices (likely a mix of many varieties of apples), fresh-pressed cider has terroir, flavors unique to the soil, climate, and varieties of apples grown in that particular region. ...

Broccoli Fennel Soup Recipe

Broccoli Fennel Soup Recipe

Soups are a great way to nourish the digestive system and give it a break from the typical onslaught that overworks it every single day. This broccoli fennel soup does ...

Warming Winter Soup To Build Energy

Warming Winter Soup To Build Energy

In accordance with both the seasons and Chinese Medicine’s healing principles I wanted to share this recipe as we move from late fall to winter. The winter months are traditionally ...

Spring
Vegan Carrot Ginger Soup: Clean and Detoxing

Vegan Carrot Ginger Soup: Clean and Detoxing

Enjoy this 20-minute, one-pot, clean-eating, and detoxing soup. One medium carrot contains 204 percent of your daily recommended value of vitamin A, which is the vitamin responsible for maintaining the ...

Spring Pea Soup With Avocado and Mint

Spring Pea Soup With Avocado and Mint

We adore spring-inspired soups that are light, simple, and sourced with quality ingredients. This is a refreshing, savory, and nutrient-packed, 15-minute, one-pot soup. Peas are high in protein, fiber, antioxidants, ...

Spring Salad with Asparagus

Spring Salad with Asparagus

Spring has a lot of perks — warmer weather, beautiful scenery, longer days and the return of baseball. But perhaps one of the most joyous parts of the season for foodies everywhere ...

Summer
Recipe: ‘Kabbouleh’ Salad

Recipe: ‘Kabbouleh’ Salad

If you're looking for a fresh spin on a salad, try this delicious kale and quinoa infused 'Kabbouleh' Salad!

Cauliflower, Miso, and Chive Soup

Cauliflower, Miso, and Chive Soup

A bright yet savory, nourishing, and detoxing soup that features local, organic, farmers-market goodness—drink in the antioxidants and vitamins! Cauliflower is high in vitamins (great source of vitamin C), minerals, potassium, ...

How to Cook Swiss Chard

How to Cook Swiss Chard

If you’re wandering through the grocery aisles or farmers market in the spring and summer, there’s a solid chance that you’ve spotted chard, and its brightly-colored stalks may have drawn your attention. ...

New Potato Salad

New Potato Salad

It’s hard to go wrong when you cook with vegetables. You don’t need to worry about precise measurements or ingredient preparation. The recipes give you general guidelines, but if you ...