The ‘Big Gun’ Against Viruses and Bacteria

Oregano is a heavy-hitter herb for the cold and flu season and year-round.
The ‘Big Gun’ Against Viruses and Bacteria
Oregano and oregano oil. Africa Studio/Shutterstock
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’Tis is the season of viruses. Whether we’re fighting the common cold (coronavirus family), the flu (influenza virus family), stuffy noses, coughs, fevers, strep throat, ear and sinus infections, or types of pneumonia (Streptococcus bacteria family), conventional treatments are antibiotics, which may not have the desired effect on the healing process—especially when taken for a viral infection. These pharmaceuticals often come with unwanted side effects, and there’s the ever-growing problem of antibiotic resistance.

Oregano (Origanum vulgare) is a heavy hitter against such seasonal microbial attacks—with several methods of usage, including in teas, in extractions, as an essential oil, or in culinary preparations.

Alexandra Roach
Alexandra Roach
Author
Alexandra Roach is a board-certified holistic health practitioner, community herbalist, and master gardener. She studied sustainable food and farming and lives with her family on an off-grid permaculture homestead. Roach works as a journalist and author, and writes with a broad perspective on health, gardening, and lifestyle choices.
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