Maintaining cardiovascular health is essential for longevity and overall well-being. A balanced diet, acupressure, and regular exercise can safeguard the heart and help prevent cardiovascular diseases.
Cardiovascular diseases, including heart attacks and strokes, represent a significant threat to life. Heart disease has been the leading cause of mortality in the United States since 1921, according to the 2024 Heart Disease and Stroke Statistics from the American Heart Association.
