Soybeans: Nutritional Benefits and Delicious Recipes

Soybeans can provide a vital protein source to vegetarians, help maintain energy levels, and may help prevent Type 2 diabetes and cardiovascular disease.

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Finding the right balance of protein in your diet can be challenging. Protein-rich soybeans can help maintain energy levels and serve as a vital protein source for vegetarians. Soybeans offer numerous health benefits, making them an excellent choice for a variety of dishes.

Types of Soybeans

Soybeans come in several varieties, including yellow, black, and green (edamame). Edamame are immature soybeans, while mature soybeans are classified as yellow or black based on the color of their seed coat.

Inadequate protein intake can cause hunger and fatigue and may lead to complications such as fractures, muscle loss, edema, and skin inflammation. Incorporating high-quality organic soybeans into the diet can support muscle growth, enhance calcium levels, and promote vascular health.

Health Benefits of Yellow Soybeans

Yellow soybeans are rich in plant-based protein, isoflavones, and polyunsaturated fatty acids. A 2023 review published in Nutrients found that eating soy products may help prevent Type 2 diabetes and cardiovascular disease. The study showed that participants with the highest soy intake had 17 percent, 13 percent, and 21 percent lower risks of developing Type 2 diabetes, cardiovascular disease, and coronary heart disease, respectively, compared to those with the lowest intake.