For anyone with acid reflux and stomach discomfort due to stress and irregular eating habits, a gentle and natural “acid-neutralizing helper” can be found right on our daily dining tables—the humble potato.
Eating potatoes can strengthen the body, making them a gentle and convenient food for those who are overworked and frail. Potatoes are rich in polysaccharides, which can protect the gastric mucosa and reduce the irritation of gastric acid on the stomach wall, making them especially suitable for people with acid reflux or weak digestive systems.
