Ben Lam

Instead of cutting calories, focus on balanced portions and whole foods to support long-term health and sustainable results.

Short-term fasting may boost immune defenses and make cancer treatments more effective.

Being tired doesn’t mean it’s easier to fall asleep. Regularly massaging certain acupoints can improve sleep.

Reishi Mushroom provides nourishment to all organs, says TCM practitioner, Shu Rong.

The Hong Kong Journalists Association (HKJA) said that the association and many Hong Kong media groups, journalists, and their relatives have recently been inve

Liver health can be supported through diet therapy, acupressure, and stimulating the liver meridian by patting the area between the inner knee and ankle.

The 93-year-old cleric regained his passport, which was confiscated under the Beijing-imposed national security law in 2022, for the trip.

Cholesterol is not a harmful substance, but an essential nutrient for the body, according to orthopedic doctor Cai Kaizhou.

Instead of cutting calories, focus on balanced portions and whole foods to support long-term health and sustainable results.

Short-term fasting may boost immune defenses and make cancer treatments more effective.

Being tired doesn’t mean it’s easier to fall asleep. Regularly massaging certain acupoints can improve sleep.

Reishi Mushroom provides nourishment to all organs, says TCM practitioner, Shu Rong.

The Hong Kong Journalists Association (HKJA) said that the association and many Hong Kong media groups, journalists, and their relatives have recently been inve

Liver health can be supported through diet therapy, acupressure, and stimulating the liver meridian by patting the area between the inner knee and ankle.

The 93-year-old cleric regained his passport, which was confiscated under the Beijing-imposed national security law in 2022, for the trip.

Cholesterol is not a harmful substance, but an essential nutrient for the body, according to orthopedic doctor Cai Kaizhou.