Ben Lam
Author
LATEST
The Racing Heartbeats You Need to Pay Attention To
Knowing what signs to watch for can be the difference between life and potential death.
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How Exercise May Slow Parkinson’s Progression
In addition to medication, exercise plays a key role in managing Parkinson’s disease.
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Why Eating Right Beats Eating Less, Weight-Loss Expert Says
Instead of cutting calories, focus on balanced portions and whole foods to support long-term health and sustainable results.
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How Fasting May Reshape Metabolism and Activate Immune Defenses Against Cancer
Short-term fasting may boost immune defenses and make cancer treatments more effective.
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Sleep Better, Digest Better: How TCM Heals the Gut-Brain Connection
Being tired doesn’t mean it’s easier to fall asleep. Regularly massaging certain acupoints can improve sleep.
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Reishi Mushroom: An Ancient Mushroom for Modern Health Benefits
Reishi Mushroom provides nourishment to all organs, says TCM practitioner, Shu Rong.
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Journalist Group Criticizes Hong Kong’s Tax Investigation Into Media Outlets
The Hong Kong Journalists Association (HKJA) said that the association and many Hong Kong media groups, journalists, and their relatives have recently been inve
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Calf Patting and Other TCM Remedies May Support Liver Health and Improve Sleep
Liver health can be supported through diet therapy, acupressure, and stimulating the liver meridian by patting the area between the inner knee and ankle.
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Cardinal Zen Allowed to Leave Hong Kong to Attend Pope’s Funeral
The 93-year-old cleric regained his passport, which was confiscated under the Beijing-imposed national security law in 2022, for the trip.
|
The Racing Heartbeats You Need to Pay Attention To
Knowing what signs to watch for can be the difference between life and potential death.
|
How Exercise May Slow Parkinson’s Progression
In addition to medication, exercise plays a key role in managing Parkinson’s disease.
|
Why Eating Right Beats Eating Less, Weight-Loss Expert Says
Instead of cutting calories, focus on balanced portions and whole foods to support long-term health and sustainable results.
|
How Fasting May Reshape Metabolism and Activate Immune Defenses Against Cancer
Short-term fasting may boost immune defenses and make cancer treatments more effective.
|
Sleep Better, Digest Better: How TCM Heals the Gut-Brain Connection
Being tired doesn’t mean it’s easier to fall asleep. Regularly massaging certain acupoints can improve sleep.
|
Reishi Mushroom: An Ancient Mushroom for Modern Health Benefits
Reishi Mushroom provides nourishment to all organs, says TCM practitioner, Shu Rong.
|
Journalist Group Criticizes Hong Kong’s Tax Investigation Into Media Outlets
The Hong Kong Journalists Association (HKJA) said that the association and many Hong Kong media groups, journalists, and their relatives have recently been inve
|
Calf Patting and Other TCM Remedies May Support Liver Health and Improve Sleep
Liver health can be supported through diet therapy, acupressure, and stimulating the liver meridian by patting the area between the inner knee and ankle.
|
Cardinal Zen Allowed to Leave Hong Kong to Attend Pope’s Funeral
The 93-year-old cleric regained his passport, which was confiscated under the Beijing-imposed national security law in 2022, for the trip.
|