Exploring NAD+: Is It Really a Key to Longevity?

Although our NAD+ levels drop as we age, actively maintaining optimum levels through various pathways may be associated with longevity.

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Short for nicotinamide adenine dinucleotide, NAD+ supplements are being studied for their effects on cellular energy production, mitochondria function, and DNA repair. Before reaching for a supplement, however, it’s important to explore the role of NAD+ in the body and the existing evidence on its ties to longevity, as well as ways to boost NAD+ levels naturally.

As researchers work to uncover the mechanisms behind aging, NAD+ has emerged as a promising therapeutic.

What Is NAD+?

NAD+ is a coenzyme, a small molecule that acts as a catalyst for enzymes to perform their functions. NAD+ is found in all cells in the body and has a critical role in transferring energy within our cells.