Pain Specialist Doctor Reveals Secret to Wellness: Maintaining the ‘Five Pillars of Health’

For speedy recoveries, pain management specialist Dr. Damon Noto advises us to stay on track with five key components of our wellbeing.

Dr. Damon Noto advises people to "eat the rainbow": eating foods of different colors ensures that you are getting a diversity of nutrients.Unsplash

The modern health care landscape is a wide array of services and specialties, treatments and technologies. And yet, with all this innovation, the fundamentals of health remain simple and constant: eat right, exercise, learn to cope with stress.