fermented foods

Buttermilk, known as takra in Sanskrit, holds a very special place in the ancient system of healthy living from India, known as Ayurveda. It was written in one of the ...

I’ve always been a fan of kimchi. Many years ago, I was very lucky to learn to make ...

Kombucha has sprung up on the shelves of every big and small health food store. Don't get me ...

If you grew up eating yogurt, sauerkraut, miso, kimchi, or similar fermented foods, you’ve done your body a ...

Recent research has shown that fermented foods can not only improve gut microbiome diversity, but lower the inflammatory ...

People have been fermenting food since at least 6,000 B.C., and most cultures have some sort of fermented ...

Kombucha is a 'living' health drink made by fermenting tea and sugar with the kombucha culture.