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fermented foods
Probiotic Buttermilk Health Benefits & Recipe (Takra)
Buttermilk, known as takra in Sanskrit, holds a very special place in the ancient system of healthy living from India, known as Ayurveda. It was written in one of the ...
June 24, 2022
BY
Andrea Hayley-Sankaran
How To Make Kimchi, Small Batch Easy Kimchi Recipe
I’ve always been a fan of kimchi. Many years ago, I was very lucky to learn to make ...
May 20, 2022
BY
CiCi Li
The Health Benefits of Kombucha Tea
Kombucha has sprung up on the shelves of every big and small health food store. Don't get me ...
February 3, 2022
BY
Lisa Batson
Fermented Foods Are Tasty Cancer Fighting Medicine
If you grew up eating yogurt, sauerkraut, miso, kimchi, or similar fermented foods, you’ve done your body a ...
January 28, 2022
BY
James Templeton
Fighting Disease and Depression With Fermented Foods
Recent research has shown that fermented foods can not only improve gut microbiome diversity, but lower the inflammatory ...
August 8, 2021
BY
Joseph Mercola
Sauerkraut: Your Gateway to Fermenting Foods at Home
People have been fermenting food since at least 6,000 B.C., and most cultures have some sort of fermented ...
May 8, 2019
BY
Andrea Chesman
The Health Benefits of Kombucha Tea
Kombucha is a 'living' health drink made by fermenting tea and sugar with the kombucha culture.
April 9, 2015
BY
Lisa Batson
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