Jennifer McGruther
Jennifer McGruther, NTP, is a nutritional therapy practitioner, herbalist, and the author of three cookbooks, including “Vibrant Botanicals.” She’s also the creator of NourishedKitchen.com, a website that celebrates traditional foodways, herbal remedies, and fermentation. She teaches workshops on natural foods and herbalism, and currently lives in the Pacific Northwest.
LATEST
Anyone Can Make Soda Bread—Especially With a Few Pro Tips
The rustic, yeast-free bread is a cinch even for beginner bakers to make. Here are three ways to try.
Get Cultured: A Beginner’s Guide to Making Homemade Yogurt and Kefir
Making these gut-healthy ferments at home offers you a host of health benefits and connects you to a rich heritage.
New Year, Old Advice: 6 Time-Tested Principles for Healthier Eating
Skip modern diet trends that leave you hungry and embrace the simpler traditional foods that have nourished people for generations.
Pot Roast With Winter Vegetables
Beef and seasonal root vegetables are slow-roasted in red wine and perfumed with fragrant thyme for a richly flavored winter supper.
Shiitake-Ginger Sipping Broth
Infused with shiitake mushrooms, ginger, and fresh herbs, this simple chicken bone broth is perfect for sipping on its own when you need a little comfort.
5 Best Winter Spices for Health and Holiday Cheer (and How to Use Them)
These warming spices bring both flavor and function to your plate.
Einkorn Gingerbread
Classic gingerbread gets a boost—in both flavor and nutrition—from nutty einkorn flour and unrefined sugar.
Mulled Cranberry Cider
Warming spices and wintery citrus make this a festive, non-alcoholic drink.
