Sauerkraut With Caraway Seeds

Sauerkraut With Caraway Seeds
Sauerkraut is one of the easiest ferments to make. Jennifer McGruther
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With its vibrant flavor, like a cross between pepper, citrus, and parsley, caraway brings a beautiful note to this easy sauerkraut recipe.

Makes about 1 quart
  • 2 pounds cabbage (about 1 head)
  • 4 teaspoons fine sea salt
  • 2 tablespoons caraway seeds
Remove any bruised or damaged exterior leaves from your cabbage, and then slice it in half crosswise. Remove the cabbage’s core, and then slice the cabbage into strips no wider than 1/8-inch thick.
Jennifer McGruther
Jennifer McGruther
Author
Jennifer McGruther is a nutritional therapy practitioner, herbalist, and the author of three cookbooks, including “Vibrant Botanicals.” She’s also the creator of NourishedKitchen.com, a website that celebrates traditional foodways, herbal remedies, and fermentation. She teaches workshops on natural foods and herbalism, and currently lives in the Pacific Northwest.
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