How to Make Probiotic-Rich Fermented Cranberry Sauce to Support Healthy Digestion

This upgraded condiment brings both flavor and function to the Thanksgiving table.

Just a few ingredients and a bit of patience will transform cranberries into a delicious and nutritious condiment. Kristina Kuptsevich/Shutterstock

You can make a traditionally cooked cranberry sauce for your holiday table—but why not take it to the next level? You can turn it into a probiotic-rich condiment that supports your gut health and helps you more easily digest rich holiday meals.

Fermented cranberry sauce (or any fermented fruit, for that matter) strikes the perfect balance between tangy and sweet in a palate-pleasing combination. It’s a memorable and tasty accompaniment to your dinner table.

Timing It Right

When you ferment fruit, your fruit goes through three stages during the fermentation process: lacto-fermentation, alcohol, and vinegar.