Epoch Health Bookshelf

Dazzle your guests with simple yet divine Instant Pot recipes from food blogger Hope Comerford’s new book.

Put one of these in someone’s lunchbox and see what happens.

Dr. Karima Hirani explains the flawed medical treatment methods and offers some simple lifestyle changes to boost our health.

While proper nutrition is a powerful weapon against accelerated aging, movement is the key to staying physically and mentally fit, mobile, and independent.

Eve Schaub and her family went from 96 gallons of trash per week to a mere nine—will you accept the challenge?

This warm bulgur salad with chanterelles, lingonberries, and goat cheese exudes autumn.