Epoch Health Bookshelf
Author
Epoch Health Bookshelf is a collection of health and lifestyle-related content chosen to inspire readers on their path of wellness and self improvement.
LATEST
7 Tasty Holiday-Inspired Feasts to Make in Your Instant Pot
Dazzle your guests with simple yet divine Instant Pot recipes from food blogger Hope Comerford’s new book.
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Chronic Pain: Complementary Therapies and Prevention as Alternatives to Pain Meds
Dr. Karima Hirani explains the flawed medical treatment methods and offers some simple lifestyle changes to boost our health.
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How to Remain Nimble Throughout Old Age
While proper nutrition is a powerful weapon against accelerated aging, movement is the key to staying physically and mentally fit, mobile, and independent.
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Zero Waste–One Woman’s Efforts to Create a Cleaner World
Eve Schaub and her family went from 96 gallons of trash per week to a mere nine—will you accept the challenge?
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Bulgur Wheat With Chanterelles and Lingonberries
This warm bulgur salad with chanterelles, lingonberries, and goat cheese exudes autumn.
|
7 Tasty Holiday-Inspired Feasts to Make in Your Instant Pot
Dazzle your guests with simple yet divine Instant Pot recipes from food blogger Hope Comerford’s new book.
|
Chronic Pain: Complementary Therapies and Prevention as Alternatives to Pain Meds
Dr. Karima Hirani explains the flawed medical treatment methods and offers some simple lifestyle changes to boost our health.
|
How to Remain Nimble Throughout Old Age
While proper nutrition is a powerful weapon against accelerated aging, movement is the key to staying physically and mentally fit, mobile, and independent.
|
Zero Waste–One Woman’s Efforts to Create a Cleaner World
Eve Schaub and her family went from 96 gallons of trash per week to a mere nine—will you accept the challenge?
|
Bulgur Wheat With Chanterelles and Lingonberries
This warm bulgur salad with chanterelles, lingonberries, and goat cheese exudes autumn.
|