Epoch Health Bookshelf
Epoch Health Bookshelf is a collection of health and lifestyle-related content chosen to inspire readers on their path of wellness and self improvement.
LATEST
7 Tasty Holiday-Inspired Feasts to Make in Your Instant Pot
Dazzle your guests with simple yet divine Instant Pot recipes from food blogger Hope Comerford’s new book.
Meat and Mushroom Hand Pies (Recipe)
Put one of these in someone’s lunchbox and see what happens.
Chronic Pain: Complementary Therapies and Prevention as Alternatives to Pain Meds
Dr. Karima Hirani explains the flawed medical treatment methods and offers some simple lifestyle changes to boost our health.
How to Remain Nimble Throughout Old Age
While proper nutrition is a powerful weapon against accelerated aging, movement is the key to staying physically and mentally fit, mobile, and independent.
Zero Waste–One Woman’s Efforts to Create a Cleaner World
Eve Schaub and her family went from 96 gallons of trash per week to a mere nine—will you accept the challenge?
Bulgur Wheat With Chanterelles and Lingonberries
This warm bulgur salad with chanterelles, lingonberries, and goat cheese exudes autumn.
