Swedish Saffron Buns (Recipe)

Swedish Saffron Buns (Recipe)
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During the holiday season some years ago, I introduced this innovative low-carb, high-fat (LCHF) alternative to a traditional Swedish saffron bun, served traditionally on St. Lucia’s Day, and like the cinnamon buns, they were an instant hit! Traditions are cozy and comforting, so why not start a new one this year?

Serves 10–12

Ingredients

Dough

  • ¼ cup (50 grams) unsalted butter
  • 4 large eggs
  • 1 egg yolk
  • 1 packet saffron
  • ½ cup (100 milliliters) whipping cream
  • 2 tablespoons erythritol/stevia blend (or other sweetener of your choice)
  • ½ cup (100 milliliters) coconut flour
  • 3 tablespoons whole, unflavored psyllium husk
  • 2 teaspoon baking powder

Garnish

  • 1 beaten egg white for glazing
  • Raisins (optional)

Directions

  1. Preheat the oven to 350 F (175 C).
  2. Melt the butter and let it cool.
  3. Line a baking sheet with parchment paper.
  4. Beat the eggs and the yolk for 5 minutes or until light and fluffy. Add in the cooled butter, saffron powder, and whipping cream, and mix thoroughly.
  5. Mix the dry ingredients together, and stir them into the batter to make dough.
  6. Let the dough rest for at least 5 minutes.
  7. Roll out 10 narrow lengths of dough and make them into the proper shape by turning in the ends to form a closed “S”; turn one end to the right and the other to the left.
  8. Set the buns on the prepared baking sheet and brush them with the egg-white glaze.
  9. Bake the buns on the middle rack of the oven for approximately 15 minutes.
Tip! Raisins are not LCHF, so it’s up to you if you want to include raisins in these buns or not.
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Epoch Health Bookshelf is a collection of health and lifestyle-related content chosen to inspire readers on their path of wellness and self improvement.
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