Focus
cardiovascular health
For Older Diabetics, Moderate Overweight Linked to Lowest Cardiovascular Risk: Study
In a new study, overweight older adults are having lower cardiovascular mortality than normal-weight counterparts.
Sea Buckthorn: An Ancient Himalayan Superfruit to Beautify Skin and Strengthen the Heart
A hearty plant, sea buckthorn is a potent medicine and highly nutritious—offering 12 times more vitamin C than oranges.
Top 4 Heart-Healthy Fruits Enhance Cardiovascular Protection
Bitesized, juicy, and delicious, berries are some of Mother Nature’s sweetest heart-boosting treats.
COVID-19 Impacts Cardiac Arteries: 6 Types of Foods to Safeguard Your Heart
New research continues to support that a heart-healthy diet is vital to the the preservation of cardiovascular well-being.
Boost Your Mood With the Mediterranean Diet
The change in seasons is often accompanied by a change in mood. Paying some extra attention to diet can help keep us happy during the darker months.
Peanuts: Safeguard the Heart and Support Cognitive Function
Delicious and fun to eat, a handful of peanuts a day can help enhance cognitive function, help slow the aging process, and much more.
Buckwheat: Nature’s Solution for High Blood Pressure, Plus Wellness Recipes From a 5-Generation TCM Family
Zhang Weijun offers insights to the types and benefits of buckwheat and how to eat them for greater health.
How Music Transforms Our Health
Music is more than an art form. It can touch hearts, calm our minds, and strengthen the body.
Exercise May Be ‘The Most Important Medicine’ for COVID-19: Study
New evidence suggests that exercise should be a first-line strategy in the prevention and treatment of COVID-19 and long COVID.
