Focus
antioxidant
Resveratrol: A Powerful Polyphenol That Slows Cellular Aging
As one of the most researched antioxidant nutraceuticals, resveratrol has the potential to fight cancer, protect the heart and brain, and increase longevity.
The Anti-Inflammatory, Anticancer, and Blood Sugar-Lowering Properties of Radishes
A crisp and spicy addition to salads and winter dishes the radish brings an array of nutritional benefits.
The ‘Big Gun’ Against Viruses and Bacteria
Oregano is a heavy-hitter herb for the cold and flu season and year-round.
Chia Seeds’ Anti-Inflammatory, Antioxidant Power vs. Salmon; Chia’s Key Health Benefits
Discover the nutritional powerhouse of chia seeds—from omega-3s to protein—on VitalSigns with Brendon Fallon.
Buckwheat: Nature’s Solution for High Blood Pressure, Plus Wellness Recipes From a 5-Generation TCM Family
Zhang Weijun offers insights to the types and benefits of buckwheat and how to eat them for greater health.
Coconut Sugar: Anti-Inflammatory, Heart-Protective, Nutrient-Filled Benefits
When it comes to healthy natural sugars, coconut sugar often comes to mind for many people. It boasts numerous health benefits not widely known.
Is Maple Syrup a Healthy Sugar?
Perhaps you’re like Ross from “Friends,” often finding yourself indulging in a box of maple candies to the point of intoxication. (If not, don’t start now.)
Memory Boosting Flavonoid Shown to Combat Cancer, Brain Fog, and Inflammation
Studies show luteolin is capable of stopping cancer cells from growing and spreading as well as inhibiting tumor growth.
