weight gain

The start of summer is here, and vacation plans await. But if the only thing you want to bring home from your vacation is a souvenir that fits in your ...

Inflammation is the body’s natural survival mechanism that typically indicates that your body is fighting off a disease ...

Sugar is delicious, and Americans are eating a LOT of it. According to the U.S. Department of Agriculture, ...

A brief program that encouraged people to track their weight and be mindful of the excess energy in ...

PCOS is a chronic female hormonal disorder where women develop numerous fluid-filled cysts in the ovaries due to ...

If you can pinch more than two inches in the skin over your belly, and you have less ...

Going off to college for the first time often means a weight gain for the typical freshman

Wheat grain-fed cattle, while much sicker, are always heavier. Grass-fed, on the other hand, are healthier and yet ...

I recommend eating at least one cup of beans, lentils, or split peas every day. Have them on ...

Added sugars come in several forms other than sugar, evaporated cane juice, and high fructose corn syrup. Calorie-containing ...

Pregnant women who don’t gain enough weight lose fat when the fetus grows. This releases fat-soluble chemicals such ...

Women exposed to higher levels of bisphenol A and certain phthalates may gain slightly more weight over time, ...

Many studies over the years have linked sleep deprivation to weight gain.