Sauna Therapy to Reduce Menopause-Related Weight Gain

Findings from a new study suggest daily saunas can combat menopause-related weight gain and insulin resistance.

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Research suggests that daily saunas could help women control their blood sugar better and combat post-menopausal weight gain.

The findings suggest that daily heat therapy, such as time spent in a sauna, might help prevent menopause-related weight gain and improve metabolic health in older adults—especially women.