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Sleep Cramps May Indicate Calcium Deficiency, 2 Tips for Getting More Calcium Besides Drinking Milk
Sleep Cramps May Indicate Calcium Deficiency, 2 Tips for Getting More Calcium Besides Drinking Milk
Calcium is the most abundant mineral in the human body, yet it is also one of the nutrients that modern people often lack. Calcium deficiency can cause osteoporosis ...
03-25-2023
10 Evidence-Based Health Benefits of Beets
10 Evidence-Based Health Benefits of Beets
Beetroot, a root vegetable that is also known as a beet, is considered a superfood by many due to its high level of antioxidants and phytochemicals known to boost your body's health. This ruby-colored ...
03-24-2023
7 Cardiovascular Threats of Sugar and 8 Ways to Reduce Our Intake
7 Cardiovascular Threats of Sugar and 8 Ways to Reduce Our Intake
American movie star Tom Cruise stunned fans worldwide in his latest movie Top Gun. It is said that one of his secrets to staying young is that he ...
03-24-2023
Magnesium May Reduce the Risk of Dementia
Magnesium May Reduce the Risk of Dementia
Eating more magnesium-rich foods such as kale, dark chocolate, nuts, and avocados on a daily basis may lead to better brain health and reduce the risk of dementia—the ...
03-24-2023
Fluffy Belgian Waffles Recipe
Fluffy Belgian Waffles Recipe
Why You’ll Love This Fluffy Belgian Waffles Recipe Just 7 ingredients are all you need to create the best Belgian waffles you’ll ever taste. One batch makes 10 large waffles, ...
03-23-2023
Lemony Chicken Tenders Are a Tangy Treat
Lemony Chicken Tenders Are a Tangy Treat
By Linda Gassenheimer From Tribune News Service A bright, lemon sauce flavors delicate chicken tenderloins in this quick dinner. Tenderloins, or tenders, are a secondary muscle that lies ...
03-23-2023
This Soup Recipe Uses a Whopping 17 Cloves of Garlic, for Good Reason
This Soup Recipe Uses a Whopping 17 Cloves of Garlic, for Good Reason
There are three qualities you want in a weeknight meal: quick, simple, and delicious. Lucky for you, this creamy soup recipe, developed for our “Five-Ingredient Dinners” cookbook, gives you ...
03-22-2023
Spring Tonics: The Best Cleansing Herbs—and Recipes—to Welcome the New Season
Spring Tonics: The Best Cleansing Herbs—and Recipes—to Welcome the New Season
There’s a natural rhythm to seasonal eating. After a winter stuffed on heavy stews, brothy soups, and hearty root vegetables, spring feels lighter. If you head to the ...
03-22-2023
Hearty Soup for the Soul
Hearty Soup for the Soul
This easy chicken and kale soup will keep you warm on a cold and rainy day or any day that calls for a simple, hearty soup. For convenience, ...
03-22-2023
Roast Loin of Pork Is a Family Favorite for Easter
Roast Loin of Pork Is a Family Favorite for Easter
Roasted loin of pork is my family’s most requested Easter main course, served either for lunch or dinner. While I love my glazed spiral honey baked ham, this ...
03-21-2023
Restaurant Wine Prices and Obscurity
Restaurant Wine Prices and Obscurity
As the COVID-19 pandemic began to wind down over the last year, I noticed a sad trend in some upscale restaurants: Wine list prices seemed to be rising. ...
03-21-2023
Smoked Salmon in a Cozy Chowder Is Perfect on Cool, Rainy Days
Smoked Salmon in a Cozy Chowder Is Perfect on Cool, Rainy Days
Our love of smoked salmon knows no boundaries: We pile it onto toast for breakfast, flake it into mayonnaise for a sandwich and enjoy it for dinner with ...
03-21-2023
Eating This Vegetable Can Lower Blood Pressure and Prevent Cancer
Eating This Vegetable Can Lower Blood Pressure and Prevent Cancer
Celery has a unique flavor, high nutritional value, and health benefits such as anti-oxidation, cancer prevention, and blood pressure reduction. It is a green vegetable that belongs to the ...
03-21-2023
This Delicious ‘Kit Kat’ Recipe Is Passover-Approved
This Delicious ‘Kit Kat’ Recipe Is Passover-Approved
When I was a line cook at a small restaurant in Richmond, Virginia, although my station was savory, I was often called upon to come up with desserts. ...
03-20-2023
Pucker Up With a Zesty Lemon Bar
Pucker Up With a Zesty Lemon Bar
It's easy to be greedy with citrus when summer fruits are a mere warm weather promise. Early spring is high season for lemons, and these bars will bring ...
03-20-2023
Arroz con Pollo
Arroz con Pollo
View the print-ready version of this recipe. Arroz con pollo, which means “rice with chicken” in Spanish, is a beloved Latin American dish that’s similar to paella. My version ...
03-20-2023
This Over-the-Top Muffuletta Sandwich Is a Meat-Lovers Dream
This Over-the-Top Muffuletta Sandwich Is a Meat-Lovers Dream
The muffuletta is a beast of a sandwich that’s layered with an array of Italian cold cuts and cheeses. The sandwich, which is aptly pronounced “muff-foo-LOTTA,” is brimming ...
03-20-2023
Get Your Ham On: Tips for the Best Easter Centerpiece
Get Your Ham On: Tips for the Best Easter Centerpiece
There was a time when lamb was the meat of choice for Easter, although the abundance of pork and its lower price eventually gave ham the advantage. Centuries ...
03-19-2023
Mind the Rind: Bay Area Cheese Classes Offer Deep, Delicious Dive Into Curds
Mind the Rind: Bay Area Cheese Classes Offer Deep, Delicious Dive Into Curds
By Jessica Yadegaran From Bay Area News Group San Francisco—“Always taste from mild to wild,” proclaims Caitlin O’Neill, a certified cheese professional with The Cheese School of San Francisco. ...
03-19-2023
Triple Berry Crisp
Triple Berry Crisp
View the print-ready version of this recipe. So it turns out that ya’ll love fruit crisps just as much as I do! Some of my most popular dessert recipes are ...
03-18-2023
The Power of Soybeans: Fight Cancer and Lower Blood Pressure
The Power of Soybeans: Fight Cancer and Lower Blood Pressure
Soy, also known as soybean, has a reputation as the “king of beans.” Soybean is rich in dietary fiber, which can clean the intestines and promote peristalsis. Meanwhile, ...
03-18-2023
Cinnamon to Nourish the Kidneys, 4 Types of People Should Use With Caution
Cinnamon to Nourish the Kidneys, 4 Types of People Should Use With Caution
Cinnamon, an ancient plant that was once as valuable as gold, has been widely used both as a culinary spice and in traditional herbal medicine for centuries. Ancient ...
03-18-2023