Christine Beal Dunst
Author
Christine Beal Dunst is the CEO of Embody Wellness Company and creator
of the The Embody Wellness Method online course for women over 40:
"12-Step Nutrition & Lifestyle Roadmap to Transform Your Body, Hormones,
and Metabolism" at EmbodyWellnessMethod.com. Follow @EmbodyWellnessCompany for healthy recipes and practical wellness tools. For 1:1 support, go to
EmbodyWellnessCompany.com.
CONTACT ME
Website: https://www.embodywellnessmethod.com/
LATEST
Zucchini Dill Turkey or Chicken Burger: Your Meal Prep Best Friend
Ground turkey or chicken is mixed with grated zucchini, chopped onion, and fresh herbs for a juicy, fiber-rich burger.
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Happy Gut Nourishing Cabbage Salad
Designed to reduce inflammation and support liver health, cabbage salad is both healthy and delicious.
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Ceylon Cinnamon Anti-Inflammatory and Blood Sugar-Regulating Latte
Fragrant with Ceylon cinnamon and cardamom, this creamy latte delivers dessert-like comfort without the blood sugar crash.
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Protein Superfood Healthy Bites: Yes, You Can Eat Them As Dessert
Steel-cut oats, chia seeds, flax, and hemp hearts create a powerhouse mix of plant-based protein without any refined sugar, gluten, or dairy.
|
Green Immunity-Boosting Warm Tonic
Spirulina, miso, garlic, and lemon are blended into a warming, savory drink designed to support immunity and daily energy.
|
Hormone-Balancing and Detoxing Cabbage Slaw
A warm skillet of cabbage, seeds, and eggs supports estrogen metabolism and overall wellness.
|
Immune-Boosting Turmeric, Ginger Anti-Inflammatory Chicken and Asparagus Skillet: One Pan and Under 30 Minutes
Turmeric, ginger, and honey transform ordinary chicken into a flavorful dish packed with anti-inflammatory benefits.
|
Medicinal, Immunity-Boosting, Stress-Busting Hot Chocolate
Nourishing hot chocolate uses warming spices to calm the nervous system, stabilize blood sugar, and support overall wellness.
|
Vegetarian Chickpea, Coconut, and Herb Anti-Inflammatory Yellow Curry in Under 30 Minutes
Turmeric gives yellow curry its golden glow along with anti-inflammatory compounds.
|
Alkaline Green Longevity and Energy Soup in Under 30 Minutes
Ready in less than 30 minutes, mineral-rich green soup helps calm inflammation and boost energy levels.
|
Zucchini Dill Turkey or Chicken Burger: Your Meal Prep Best Friend
Ground turkey or chicken is mixed with grated zucchini, chopped onion, and fresh herbs for a juicy, fiber-rich burger.
|
Happy Gut Nourishing Cabbage Salad
Designed to reduce inflammation and support liver health, cabbage salad is both healthy and delicious.
|
Ceylon Cinnamon Anti-Inflammatory and Blood Sugar-Regulating Latte
Fragrant with Ceylon cinnamon and cardamom, this creamy latte delivers dessert-like comfort without the blood sugar crash.
|
Protein Superfood Healthy Bites: Yes, You Can Eat Them As Dessert
Steel-cut oats, chia seeds, flax, and hemp hearts create a powerhouse mix of plant-based protein without any refined sugar, gluten, or dairy.
|
Green Immunity-Boosting Warm Tonic
Spirulina, miso, garlic, and lemon are blended into a warming, savory drink designed to support immunity and daily energy.
|
Hormone-Balancing and Detoxing Cabbage Slaw
A warm skillet of cabbage, seeds, and eggs supports estrogen metabolism and overall wellness.
|
Immune-Boosting Turmeric, Ginger Anti-Inflammatory Chicken and Asparagus Skillet: One Pan and Under 30 Minutes
Turmeric, ginger, and honey transform ordinary chicken into a flavorful dish packed with anti-inflammatory benefits.
|
Medicinal, Immunity-Boosting, Stress-Busting Hot Chocolate
Nourishing hot chocolate uses warming spices to calm the nervous system, stabilize blood sugar, and support overall wellness.
|
Vegetarian Chickpea, Coconut, and Herb Anti-Inflammatory Yellow Curry in Under 30 Minutes
Turmeric gives yellow curry its golden glow along with anti-inflammatory compounds.
|
Alkaline Green Longevity and Energy Soup in Under 30 Minutes
Ready in less than 30 minutes, mineral-rich green soup helps calm inflammation and boost energy levels.
|