Christine Beal Dunst
Author
Christine Beal Dunst is the CEO of Embody Wellness Company and creator
of the The Embody Wellness Method online course for women over 40:
"12-Step Nutrition & Lifestyle Roadmap to Transform Your Body, Hormones,
and Metabolism" at EmbodyWellnessMethod.com. Follow @EmbodyWellnessCompany for healthy recipes and practical wellness tools. For 1:1 support, go to
EmbodyWellnessCompany.com.
CONTACT ME
Website: https://www.embodywellnessmethod.com/
LATEST
Chocolate Superfood Bark: Dessert That Is Good for You
Velvety chocolate bark blends cacao with a mix of seeds and nuts to create a treat that’s both sweet and nourishing.
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Lemon Tahini Sunshine Dressing Makes Healthy Eating Easier
Fresh lemon juice and tahini form the base of a silky, nutrient-rich dressing that comes together in minutes.
|
Healthy Salmon Salad Turns Leftovers Into a Protein Bowl
A no-cook salad of wild salmon, hard-boiled eggs, and gut-friendly probiotics makes it easy to stay on track with healthy eating.
|
Anti-Inflammatory Sheet Pan Fajitas
One-pan fajitas bring together a no-fuss meal of chicken and vegetables straight from the oven.
|
Salsa Verde Chicken and Vegetable Slow Cooker Meal
Tender shredded chicken simmers in salsa verde, creating a versatile dish that can be served over greens, tucked into tortillas, or enjoyed on its own.
|
Healthy Chicken Salad: Meal Prep Made Easy
Coconut yogurt makes the salad creamy and dairy-free, while a splash of apple cider vinegar and handfuls of crunchy vegetables add brightness and texture.
|
Detoxing Healthy Anti-Inflammatory Cauliflower ‘Fried’ Rice Bowl
A grain-free take on fried rice offers all the savory satisfaction of the classic while supporting digestion and balanced energy.
|
Turmeric Golden Milk Cellular Nourishment
Spices turn warm nut milk into a healthy tonic full of antioxidants and healthy fats.
|
Healthy Tuna Salad With a Vegetable Twist
Fresh, crunchy vegetables and lighter mayonnaise turn a classic tuna salad into a healthier dish with plenty of antioxidants, vitamins, and healthy fats.
|
Tahini and Chocolate Cookies: Dessert You Can Feel Good About
Soft, nutty cookies recreate the charm of chocolate kiss cookies by using wholesome, nutrient-rich ingredients that satisfy without the sugar crash.
|
Chocolate Superfood Bark: Dessert That Is Good for You
Velvety chocolate bark blends cacao with a mix of seeds and nuts to create a treat that’s both sweet and nourishing.
|
Lemon Tahini Sunshine Dressing Makes Healthy Eating Easier
Fresh lemon juice and tahini form the base of a silky, nutrient-rich dressing that comes together in minutes.
|
Healthy Salmon Salad Turns Leftovers Into a Protein Bowl
A no-cook salad of wild salmon, hard-boiled eggs, and gut-friendly probiotics makes it easy to stay on track with healthy eating.
|
Anti-Inflammatory Sheet Pan Fajitas
One-pan fajitas bring together a no-fuss meal of chicken and vegetables straight from the oven.
|
Salsa Verde Chicken and Vegetable Slow Cooker Meal
Tender shredded chicken simmers in salsa verde, creating a versatile dish that can be served over greens, tucked into tortillas, or enjoyed on its own.
|
Healthy Chicken Salad: Meal Prep Made Easy
Coconut yogurt makes the salad creamy and dairy-free, while a splash of apple cider vinegar and handfuls of crunchy vegetables add brightness and texture.
|
Detoxing Healthy Anti-Inflammatory Cauliflower ‘Fried’ Rice Bowl
A grain-free take on fried rice offers all the savory satisfaction of the classic while supporting digestion and balanced energy.
|
Turmeric Golden Milk Cellular Nourishment
Spices turn warm nut milk into a healthy tonic full of antioxidants and healthy fats.
|
Healthy Tuna Salad With a Vegetable Twist
Fresh, crunchy vegetables and lighter mayonnaise turn a classic tuna salad into a healthier dish with plenty of antioxidants, vitamins, and healthy fats.
|
Tahini and Chocolate Cookies: Dessert You Can Feel Good About
Soft, nutty cookies recreate the charm of chocolate kiss cookies by using wholesome, nutrient-rich ingredients that satisfy without the sugar crash.
|