Christine Beal Dunst
Author
Christine Beal Dunst is the CEO of Embody Wellness Company and creator
of the The Embody Wellness Method online course for women over 40:
"12-Step Nutrition & Lifestyle Roadmap to Transform Your Body, Hormones,
and Metabolism" at EmbodyWellnessMethod.com. Follow @EmbodyWellnessCompany for healthy recipes and practical wellness tools. For 1:1 support, go to
EmbodyWellnessCompany.com.
CONTACT ME
Website: https://www.embodywellnessmethod.com/
LATEST
Refreshing Chilled Soup for Hot Summer Days
A vibrant no-cook coup blends avocado, cucumber, fresh mint, and arugula into a silky chilled soup in just 10 minutes.
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Healthy Nut Butter & Chocolate Cups
Homemade chocolate cups are an easy freezer dessert ideal for busy families and chocolate lovers alike.
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Chocolate Zucchini Muffins for Healthy Snacking
Grated zucchini and pureed blueberries disappear into a soft, kid-approved muffin packed with fiber and protein.
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10 Cups Of Vegetable Longevity Soup: A Hot or Chilled Summer Favorite
Broccoli, cauliflower, sweet potato, and warming spices are blended together until silky smooth, delivering flavor along with fiber.
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The Healthy Everyday Vinaigrette Dressing Your Friends Will Ask You For
Your friends will be asking for the recipe for this healthy, tangy-sweet, red wine vinegar vinaigrette.
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Serotonin-Boosting Chocolate Chia Pudding
Made with clean nut milk and naturally sweetened cacao, overnight chia pudding supports gut-brain health and steady energy.
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Roasted Veggie Bowl With Lemon Tahini Dressing
Roasted broccoli, cauliflower, and crispy chickpeas come together in a colorful bowl topped with a creamy lemon tahini dressing.
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Gut-Healing Ginger, Turmeric, Chicken, and Kale Soup: Boost Your Immunity All Year Long
Packed with chicken, kale, bone broth, and anti-inflammatory spices, this hearty soup is a vibrant, wellness-focused dish that tastes even better the next day.
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Mineral-Rich Summer Soup
Silky fennel soup topped with vibrant ramp pesto tastes like summer in a bowl.
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