Calcium

Researchers reveal the nutritional impact of some plant-based foods, and what you should look out for.

To prevent osteoporosis, middle-aged and older individuals should focus on exercise and nutrition.

In their attempts to prevent osteoporosis, many people blindly consume calcium supplements without recognizing the potential risks to their kidneys.

Supplemented in proper ratios, calcium and magnesium create synergistic support for the body’s heart, bone, and neuromuscular functions.