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Sweet Spice Supports Hormone Health, Improves Digestion and More

Sweet Spice Supports Hormone Health, Improves Digestion and More

Star anise is one of many spices that is easy to recognize by both sight and flavor.  It also has several health benefits that set it apart from other herbs ...

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Regrow Your Kidneys and Strengthen Their Function With Herbs

Regrow Your Kidneys and Strengthen Their Function With Herbs

An ancient formula is still helping people regrow kidneys and regain renal function

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Homemade Pumpkin Spice (Recipe)

Homemade Pumpkin Spice (Recipe)

It’s that time of year, when “pumpkin spice” becomes ubiquitous for everything from coffee to the candle burning on your bedside table. Let’s take a closer look at the warmly ...

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6 Recipes for Brain Fog, Memory Loss, and Dementia

6 Recipes for Brain Fog, Memory Loss, and Dementia

How you use the herbs is just as important as which herbs

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Top Five Natural Antiviral Agents

Top Five Natural Antiviral Agents

Are you looking for ways to ward off viruses so that you can stay healthy in these uncertain times? Mother Nature's got your back with five of the most potent ...

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Rev Up Your Turmeric

Rev Up Your Turmeric

Potent preparations can treat anxiety and depression

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2 Types of Colds, and 2 Common Mistakes That Slow Recovery
Turmeric, Horsetail, and Garlic: Can They Reverse Aluminum Toxicity?

Turmeric, Horsetail, and Garlic: Can They Reverse Aluminum Toxicity?

In a recent Epoch Health article, "Ask a Doctor: How Can I Detox From Aluminum Exposure?", we discussed aluminum exposure and its effects on the body. We noted that aluminum is ...

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Simple and Easy Support for Grief, Trauma, and Stress: Rescue Remedy

Simple and Easy Support for Grief, Trauma, and Stress: Rescue Remedy

These days we have all been touched by someone dealing with a serious illness, or perhaps has a family member or pet who passed away. There are people who have ...

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10 Natural Remedies for Migraines and Headaches

10 Natural Remedies for Migraines and Headaches

If you have never had a headache, congratulations! But for nearly everyone else, headaches happen, and there are plenty of drug-related ways to prevent and treat them. However, why risk ...

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Bach Flower Remedies: A Tool for Emotional and Energetic Balancing

Bach Flower Remedies: A Tool for Emotional and Energetic Balancing

Have you ever heard of Rescue Remedy, Flower Essences, or Bach Flower Remedies? I’ll bet some of you have, but most of you probably haven’t. This fact is fascinating because ...

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7 Evidence-Based Ways To Burn More Fat While Sleeping

7 Evidence-Based Ways To Burn More Fat While Sleeping

We all hope to have a fit and healthy body. However, losing weight and getting into shape can be painful and challenging. The best weight-reducing methods are eating healthy food ...

11d
Cancer or COVID–It Can All Be Treated With Traditional Chinese Medicine

Cancer or COVID–It Can All Be Treated With Traditional Chinese Medicine

Melanoma is a type of skin cancer with a high mortality rate, and the medical community is still researching drugs that can reduce its mortality. However, more than 30 years ...

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Calming Tea: Aromatic Citrus Chai Tea for Stress and Anxiety (Recipe + Video)

Calming Tea: Aromatic Citrus Chai Tea for Stress and Anxiety (Recipe + Video)

By Chef Nick Wisman Citrus fruits are one of the most popular sources of dietary flavonoids. Flavonoids are rich in antioxidants and can help your body ward off everyday toxins. Studies ...

18d
Saw Palmetto—A Possible Herbal Treatment for Various Health Conditions

Saw Palmetto—A Possible Herbal Treatment for Various Health Conditions

Common Names: saw palmetto, American dwarf palm tree, cabbage palm Latin Names: Serenoa repens, Serenoa serrulata, Sabal serrulata Background Saw palmetto is a shrublike palm native to the southeastern United States. Historically, it was used for ...

18d
Natural Treatment for Acne and Fungal Infections

Natural Treatment for Acne and Fungal Infections

Green tea may help with athlete’s foot, dental plaque, acne, impetigo, and bladder infections, but if it’s so good at killing bacteria, what may it do to our gut flora? ...

23d
5 Ways to Avoid Gallstones Naturally

5 Ways to Avoid Gallstones Naturally

According to the most current data about gallstones –  deposits of crystallized cholesterol in the gallbladder or bile ducts, about 15 percent of the American population are affected by this preventable condition. ...

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Chinese Herbs Enhance Immunity Against COVID-19

Chinese Herbs Enhance Immunity Against COVID-19

People who have just recovered advised to avoid 6 types of food

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Healing Herbs for Anxiety

Healing Herbs for Anxiety

Anxiety is a common experience for millions of Americans, but research-backed herbal remedies can help

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Osteoarthritis Patients May “Fall in Love” With This Ancient Therapy

Osteoarthritis Patients May “Fall in Love” With This Ancient Therapy

According to the Mayo Clinic, osteoarthritis is the most common form of arthritis. The condition affects millions worldwide, damaging joints in the hips, knees, hands, and spine.  After many years ...

27d
Update on Cinnamon for Blood Sugar Control

Update on Cinnamon for Blood Sugar Control

Cinnamon can no longer be considered a safe and effective treatment for diabetes. The use of cinnamon to help treat diabetes remains controversial. We know that cinnamon is so good ...

28d
4 Ways to Relieve Pain the Natural Way

4 Ways to Relieve Pain the Natural Way

When you experience random aches and pains, you might not want to reach for pills. Instead, you may prefer to keep things a little less intense. Maybe some rest, relaxation, ...

28d
1 in 8 Patients Suffer From Long COVID, Acupressure and Herbal Tea Reduce Symptoms

1 in 8 Patients Suffer From Long COVID, Acupressure and Herbal Tea Reduce Symptoms

Since the outbreak of the pandemic, the cumulative number of confirmed cases worldwide has exceeded 600 million. In August this year, a study published in The Lancet, an authoritative medical ...

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Long-COVID: 3 TCM Tricks to Improve Long-Term Loss of Smell

Long-COVID: 3 TCM Tricks to Improve Long-Term Loss of Smell

Loss of smell is a unique symptom after COVID-19 infection and one of the most commonly reported symptoms in the early stages of infection. Unlike other viral infections, post-infection anosmia ...

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Chinese Pearl Barley Water Strengthens Spleen & Removes Dampness

Chinese Pearl Barley Water Strengthens Spleen & Removes Dampness

TCM Practitioners Introduce Recipe for Getting Rid of Acne and Whitening Skin

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Lower Your Blood Pressure With These 3 Natural Extracts

Lower Your Blood Pressure With These 3 Natural Extracts

According to the Centers for Disease Control and Prevention (CDC), “about 1 of 3 U.S. adults – or about 75 million people – have high blood pressure.”  Another third of the ...

36d
Bach Flower Remedies and Shen Nong Rely on Nature as an Antidote to Disease

Bach Flower Remedies and Shen Nong Rely on Nature as an Antidote to Disease

In ancient and modern medicine, both in the East and the West, it is believed that one's spirit plays a large role in human health. My teacher once said that ...

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