Calcium is the most abundant mineral in the human body, yet it is also one of the nutrients that modern people often lack. Calcium deficiency can cause osteoporosis and other health issues, so it is important to include sufficient amounts of calcium intake in the daily diet.
Calcium Deficiency Leads to Osteoporosis and Night Cramps
Calcium serves not only as a critical building block for bones and teeth, but it also plays a vital role in blood clotting, strengthening the nervous system, regulating heart rhythm, facilitating muscle contraction, promoting emotional stability, and preventing insomnia.Calcium is predominantly stored in bones and teeth, making up 99 percent of the body’s calcium, with the remaining 1 percent distributed throughout the rest of the body. Bones serve as the body’s calcium reservoir. According to Dr. Chen Yitzu, an attending physician at Rong-Xin Orthopedic Clinic, when blood calcium levels drop, the parathyroid hormone and vitamin D will stimulate the release of calcium from bones to maintain a balance in the blood. Long-term calcium deficiency in the blood can lead to osteoporosis and other health issues.
