Milk is an excellent source of protein and calcium that can help boost cardiovascular health, reduce cholesterol levels, and improve calcium absorption when paired with the right foods. In traditional Chinese medicine (TCM), milk is known for its nourishing and moisturizing properties.
However, TCM warns that too much milk can increase “dampness,” particularly in the case of cold milk, which may amplify the effect. Dampness can disrupt the spleen’s and stomach’s functions, making it harder for the body to expel excess fluids and weakening digestion, it holds.
