Potential Kidney Risks From Excessive Calcium Tablet Intake

In their attempts to prevent osteoporosis, many people blindly consume calcium supplements without recognizing the potential risks to their kidneys.

Excessive consumption of calcium tablets can potentially harm the kidneys. Traditional Chinese medicine practitioners recommend diet therapy and acupressure to prevent osteoporosis. New Africa/Shutterstock

As we age, the rate of bone loss accelerates. In their attempts to prevent osteoporosis, many people blindly consume calcium supplements without recognizing the potential risks to their kidneys.

So how should we effectively supplement our calcium intake? Besides calcium supplementation, what other methods can help preserve bone health? This article will explore ways to enhance bone density, including acupressure, squat exercises, and diet therapy, strengthening bones and preventing osteoporosis.