If you’re making sure to get enough exercise, calcium, and vitamin D, you probably think you’ve got pretty strong bones. And you know what, they probably are. Those three components are essential to bone health, but they don’t tell the whole story.
Your body needs calcium for far more than keeping bones healthy. It plays a role in regulating hormones, for example. When your body needs calcium to perform various functions, it relies on what is stored in your bones—especially if you’re not eating or absorbing enough of it from your diet.
