Health Viewpoints

Calcium Should Not Be Supplemented Alone—Balancing With Magnesium Is Crucial

Supplemented in proper ratios, calcium and magnesium create synergistic support for the body’s heart, bone, and neuromuscular functions.
Calcium Should Not Be Supplemented Alone—Balancing With Magnesium Is Crucial
Yulia Gust/Shutterstock
Jingduan Yang
|Updated:
0:00
Health Viewpoints

Calcium and magnesium are both essential trace elements for the human body and play a key role in maintaining health. However, many people lack sufficient understanding of the intake and balance of these two nutrients, leading to various health problems.

Jingduan Yang
Jingduan Yang
M.D.
Dr. Jingduan Yang is a board-certified psychiatrist and fifth-generation classical Chinese medicine physician whose work bridges Western psychiatry, functional medicine, and ancient healing traditions. He is the creator of the ACES Model of Health and Medicine—a four-dimensional framework spanning anatomy, chemistry, energy, and spirit—and the author of “Facing East” and “Clinical Acupuncture and Ancient Chinese Medicine.” As a principal founder of the Northern School of Medicine and Health Sciences, he advances whole-person care grounded in science, ethics, and humanity.
Related Topics