Beyond Milk: 3 Food Combos to Enhance Calcium Absorption

Did you know certain vegetables and fish are higher in calcium than milk? Learn about some of the lesser-known ways to maximize calcium intake.

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Calcium is an important trace mineral for maintaining bone rigidity and organ functionality. Deficiency in this mineral can lead to osteoporosis and symptoms such as cramps, heart palpitations, and insomnia.

Milk is the most popular calcium supplement, but it is not the only choice. Yvonne Cai, a nutritionist at Taiwan’s Koii Nutrition Consultation Center, introduced several types of vegetables and fruits that can help enhance calcium intake during an interview with the Epoch Times’ “Health 1+1” program. She also recommended three daily meal combos to supplement calcium effectively.

Supplement Calcium Early to Strengthen Bones

Calcium helps maintain strong bones in the human body. Insufficient calcium can decrease bone density, making bones fragile and prone to problems such as osteoporosis and fractures.