exercise

Most common with age, osteoarthritis can become intense over time. These five exercises can keep your joints limber and restore function.

Florida-based personal trainer and corrective posture therapist Christi Slaven gives us the best tips for building core strength.

Curb Osteoporosis—Medication, Micronutrients, Exercise, and Foods for Bone Health. Feat. Dr. Mohit Shukla

An excessive cytokine storm can lead to prolonged autoimmune responses and trigger specific underlying pathophysiology for disease.

While proper nutrition is a powerful weapon against accelerated aging, movement is the key to staying physically and mentally fit, mobile, and independent.

Half of U.S. adults spend more than 9.5 hours of their day sitting, including more than 80 percent of their leisure time, according to experts.

Get fit without weights or exercise equipment.

These simple exercises can help you recover from COVID-19 fatigue and are easy to perform at home.

Women's body composition changes during menopause, but this doesn't mean weight gain during this time is unavoidable.