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Exercise & Fitness
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Kevin Shelley
5 Exercises to Overcome Osteoarthritis Pain and Restore Function
Most common with age, osteoarthritis can become intense over time. These five exercises can keep your joints limber and restore function.
Dec 01, 2023
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Kevin Shelley
Dec 01
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Hypertension
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Sarah Cownley
Evening Exercise Results in Decreased Blood Pressure: Study
Nov 25, 2023
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Sarah Cownley
Nov 25
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American Essence
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Conan Milner
The Best Full Body Movement Exercises for a Stronger Core
Florida-based personal trainer and corrective posture therapist Christi Slaven gives us the best tips for building core strength.
Nov 24, 2023
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Conan Milner
Nov 24
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Vital Signs
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Brendon Fallon
Treating Osteoporosis (Bone Loss): Medication, Micronutrients, Exercise, and Foods for Bone Health | Feat. Dr. Mohit Shukla
Curb Osteoporosis—Medication, Micronutrients, Exercise, and Foods for Bone Health. Feat. Dr. Mohit Shukla
Nov 08, 2023
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Brendon Fallon
Nov 08
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Long COVID
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Ellen Wan
COVID-19 Infection and Elevated Risk of Autoimmune and Inflammatory Diseases
An excessive cytokine storm can lead to prolonged autoimmune responses and trigger specific underlying pathophysiology for disease.
Oct 27, 2023
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Ellen Wan
Oct 27
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Aging Well
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Epoch Health Bookshelf
How to Remain Nimble Throughout Old Age
While proper nutrition is a powerful weapon against accelerated aging, movement is the key to staying physically and mentally fit, mobile, and independent.
Oct 27, 2023
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Epoch Health Bookshelf
Oct 27
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Health
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Katabella Roberts
Just 22 Minutes of Daily Exercise Can Prevent Health Risks Associated With Sitting All Day: Study
Half of U.S. adults spend more than 9.5 hours of their day sitting, including more than 80 percent of their leisure time, according to experts.
Oct 25, 2023
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Katabella Roberts
Oct 25
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Style
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Bill Lindsey
No-Gym Workouts
Get fit without weights or exercise equipment.
Oct 20, 2023
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Bill Lindsey
Oct 20
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Exercise & Fitness
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Kevin Shelley
5 Exercises to Restore Strength, Endurance, and Energy After Post-COVID Fatigue
These simple exercises can help you recover from COVID-19 fatigue and are easy to perform at home.
Oct 19, 2023
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Kevin Shelley
Oct 19
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Menopause
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Susan C. Olmstead
No, Menopause Weight Gain Isn’t Inevitable
Women's body composition changes during menopause, but this doesn't mean weight gain during this time is unavoidable.
Oct 12, 2023
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Susan C. Olmstead
Oct 12
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