5 Exercises to Help Take the Breathlessness out of Asthma5 Exercises to Help Take the Breathlessness out of Asthma
Exercise & Fitness

5 Exercises to Help Take the Breathlessness out of Asthma

Don’t let asthma take your breath away and keep you from exercising. With these careful exercises, you can maintain your strength and stay active.
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This is part 7 in Easy Exercises to Combat Chronic Disease

In this series, occupational therapist Kevin Shelley focuses on simple exercises to help manage common chronic diseases.

As a child, my friend and I often played a game in his backyard with his dog. We would call his dog’s name, then run wildly for cover, hoping to hide before he came to the open back door, barking excitedly. At one point, I sprinted behind a decorative fence, panting from the exertion and gleeful to have found such a perfect hiding place.

However, the panting didn’t stop. Instead, it grew much worse—terrifyingly worse. This was the first time I had experienced asthma.