5 Exercises to Reverse Age-Related Muscle Weakness5 Exercises to Reverse Age-Related Muscle Weakness
Exercise & Fitness

5 Exercises to Reverse Age-Related Muscle Weakness

Sarcopenia, the loss of muscle mass due to aging or immobility, doesn’t have to dictate your future. Regular exercise is the most effective way to fight it.
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This is part 8 in Easy Exercises to Combat Chronic Disease

In this series, occupational therapist Kevin Shelley focuses on simple exercises to help manage common chronic diseases.

Sarcopenia refers to an age-related decrease in muscle size and strength, which reduces physical performance overall. It is prevalent among older adults and often occurs due to inactivity resulting from limitations imposed by other diseases.

Some diseases, such as arthritis and chronic obstructive pulmonary disease, can significantly reduce physical activity, leading to a rapid decline in muscle mass and strength. This underscores the need to address these disease processes as part of a comprehensive approach to managing sarcopenia.