One of the more pronounced postural challenges we see in the clinic is kyphosis, a forward curvature of the spine. Originating from the Greek word kyphos, it means “hump” or “crooked.” There are many different causes for kyphosis, including postural habits and muscular weakness.
Exercise & Fitness
6 Easy Exercises to Reverse a Hunched Back
Kyphosis, an exaggerated rounded upper back, can place strain on your back and lead to significant health problems. These simple exercises can help reverse it.
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This is part 5 in “Easy Exercises to Combat Chronic Disease”
In this series, occupational therapist Kevin Shelley focuses on simple exercises to help manage common chronic diseases.
Easy Exercises to Combat Chronic Disease
Part 1
5 Therapist-Recommended Exercises to Combat Osteoporosis
Part 2
5 Focused Exercises to Help Manage Parkinson’s Disease
Part 3
5 Easy Exercises to Help You Manage Diabetes Mellitus
Part 4
6 Exercises Proven to Fight Depression
Part 5
6 Easy Exercises to Reverse a Hunched Back
Part 6
6 Exercises to Help Control High Blood Pressure
Part 7
5 Exercises to Help Take the Breathlessness out of Asthma
Part 8
5 Exercises to Reverse Age-Related Muscle Weakness
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