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Strength training does more than build muscle—it also gives your cells a deep clean.
Scientists have discovered that strength training activates a crucial cellular cleaning process that could potentially help find new treatments for heart disease and cancer, and even keep astronauts fit in space.
Activating the Body’s ‘Spring Cleaning’ Function
A recent study published in Current Biology suggests that strength training not only develops strong muscles but also activates a cellular “spring cleaning” function essential for health.
George Citroner
Author
George Citroner reports on health and medicine, covering topics that include cancer, infectious diseases, and neurodegenerative conditions. He was awarded the Media Orthopaedic Reporting Excellence (MORE) award in 2020 for a story on osteoporosis risk in men.
