intermittent fasting

Anti-aging is one of the more popular health benefits of intermittent fasting, but beyond these effects on aging and longevity, there are many other health benefits and they can be pretty ...

Breakfast, we are told, is the most important meal of the day. Over the last 50 years, we ...

Laz Versalles recently vowed to get back into shape. A former college football player, Versalles still looked strong, ...

It is a very effective tool to lose weight and belly fat.

Your first choice of foods may contribute to an overall healthy diet.

To effectively shed unwanted abdominal fat, focus on diet, along with the timing of your meals, combined with ...

Fasting is not the same as starvation.

A plant-based diet that did not require calorie counting was far more effective in helping people lose weight ...

If you are overweight, try to start losing extra weight immediately.

It's long been known that calorie restriction can increase the lifespan of certain animals. More recent research suggests ...

When combined, high intensity exercise and intermittent fasting can be a winning strategy to bring your fitness to ...

All of the widely-promoted diets (low-fat, low-carbohydrate, calorie-counting and so forth) have failed to stop the incredible increase ...

When fasting, I recommend paying attention not only to the timing of your meals but also the quality ...

In the past, it was believed that skipping breakfast might hinder weight loss, or even make you gain ...

New research led by the University of Alabama at Birmingham shows that, when comparing regularly consuming with regularly ...

Intermittent fasting is a powerful approach to eating that is becoming very popular because it can help you ...

Intermittent fasting (IF) is exactly what it sounds like – fasting, periodically, with periods of eating in between.