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Health Benefits of Intermittent Fasting
Anti-aging is one of the more popular health benefits of intermittent fasting, but beyond these effects on aging and longevity, there are many other health benefits and they can be pretty ...
May 16, 2019
Breakfast Optional Despite Common Health Advice, Say Researchers
Breakfast, we are told, is the most important meal of the day. Over the last 50 years, we ...
February 8, 2019
Improve Your Health With Bite-Sized Fasts
Laz Versalles recently vowed to get back into shape. A former college football player, Versalles still looked strong, ...
September 10, 2018
10 Evidence-Based Health Benefits of Intermittent Fasting
It is a very effective tool to lose weight and belly fat.
July 14, 2015
Is Breakfast Really the Most Important Meal of the Day?
Your first choice of foods may contribute to an overall healthy diet.
July 4, 2015
Winning Strategies to Help You Shed Unwanted Belly Fat
To effectively shed unwanted abdominal fat, focus on diet, along with the timing of your meals, combined with ...
March 31, 2015
Skip Meals to Live Longer and Lose Weight
Fasting is not the same as starvation.
March 11, 2015
World Vegan Day: Plant-Based Diet Gives Greater Weight Loss
A plant-based diet that did not require calorie counting was far more effective in helping people lose weight ...
November 1, 2014
How Excess Weight Causes Inflammation
If you are overweight, try to start losing extra weight immediately.
October 29, 2014
What the Science Says About Intermittent Fasting
It's long been known that calorie restriction can increase the lifespan of certain animals. More recent research suggests ...
October 11, 2014
High-Intensity Interval Training and Intermittent Fasting—A Winning Combo for Fat Reduction and Optimal Fitness
When combined, high intensity exercise and intermittent fasting can be a winning strategy to bring your fitness to ...
September 23, 2014
Weight Loss with Intermittent Fasting
All of the widely-promoted diets (low-fat, low-carbohydrate, calorie-counting and so forth) have failed to stop the incredible increase ...
September 15, 2014
This Doctor Changed His Life With Intermittent Fasting and High Intensity Exercise—You Can Too
When fasting, I recommend paying attention not only to the timing of your meals but also the quality ...
August 31, 2014
Breakfast—Not the Most Important Meal After All…
In the past, it was believed that skipping breakfast might hinder weight loss, or even make you gain ...
June 23, 2014
The Breakfast Debate: New Study Determines Whether It Helps with Weight Loss
New research led by the University of Alabama at Birmingham shows that, when comparing regularly consuming with regularly ...
June 5, 2014
University of Alabama at Birmingham
Intermittent Fasting Infographic
Intermittent fasting is a powerful approach to eating that is becoming very popular because it can help you ...
May 27, 2014
Intermittent Fasting – Is It for You?
Intermittent fasting (IF) is exactly what it sounds like – fasting, periodically, with periods of eating in between.
May 25, 2014
Energy Secretary Perry: Trump, Giuliani, and Sondland Never Mentioned Bidens and Burisma
FCC Votes 5-0 to Bar China’s Huawei, ZTE From Government Subsidy Program
Voices From Hong Kong: the US Bill is Our Hope to Fight Against Authoritarianism
Polls Show Majority of Independents No Longer Support of Impeachment
China Consul-General Ordered to Hand Over Evidence As Pro-Hong Kong Student Seeks Court’s Protection
Reporters Without Borders Condemns Arson Attack on Hong Kong Epoch Times Printing Press
, Epoch Times
Trump Says Rumors About His Health Are a ‘False Narrative’