Focus
intermittent fasting
When You Eat May Be as Important as What You Eat
Learn about the science of chrononutrition and how scheduling meals impacts metabolism, health, and weight.
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A Deeper Dive Into the Science Behind Intermittent Fasting
There are a multitude of studies that support the benefits of intermittent fasting that range from weight loss to cognitive function.
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5:2 Intermittent Fasting Promising for Brain Health in Older Adults: Study
Intermittent fasting is one of the most popular methods for weight loss and metabolic fitness, and it may have even broader benefits.
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Intermittent Fasting Outperforms Diabetes Drugs in New Study
Intermittent fasting ‘may serve as an effective initial lifestyle intervention‘ for patients with Type 2 diabetes—potentially eliminating antidiabetic drugs.
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Reducing ‘Zombie’ Cells Can Keep Us Younger
Scientists use molecules and specially designed immune cells to reduce damaged ‘zombie’ cells and combat aging. We can also do this naturally and holistically.
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Intermittent Fasting Protects Against Liver Inflammation, Cancer, Study Finds
Healing the liver has emerged among the many benefits of intermittent fasting.
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The Pros and Cons of Fasted Training: Is It Right for You?
Fasted training promises fat loss and performance gains but carries risks, especially for women. Discover a balanced approach.
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Does Intermittent Fasting Increase the Risk of Cardiovascular Death?
A preliminary report of a new study suggests that fasting for 16 hours with an eight hour eating window may cause more harm than good.
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Who Should Avoid Fasting?
Fasting can help in managing epilepsy, cancer, and diabetes and can improve cognitive impairment, but certain people should be cautious.
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Late Breakfast Increases Diabetes Risk, Late Dinner Increases Stroke Risk: Study
People who eat breakfast later are more likely to develop Type 2 diabetes, while those who have dinner later are more prone to stroke.
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Fasting May Help Improve High Blood Sugar-Induced Blood Vessel Damage
High blood sugar can lead to a multitude of diseases and health problems, including dysfunction of mitochondria in endothelial cells—the cell’s powerhouses.
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14-Hour Intermittent Fasting: A Manageable Approach for Losing Weight, Improving Mood, and Enhancing Sleep Quality
This approach can benefit individuals dealing with chronic insomnia and anxiety, too.
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Fasting Basics: What to Do If You Are Struggling to Get Through Your Fast—Part 2
The problem with habits is you can never change them, but you can modify them!
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Exploring the Trend of Time-Restricted Eating
The time-restricted approach to eating and modern wellness trend dates back to ancient Greece and Hippocrates
|
When You Eat May Be as Important as What You Eat
Learn about the science of chrononutrition and how scheduling meals impacts metabolism, health, and weight.
|
A Deeper Dive Into the Science Behind Intermittent Fasting
There are a multitude of studies that support the benefits of intermittent fasting that range from weight loss to cognitive function.
|
5:2 Intermittent Fasting Promising for Brain Health in Older Adults: Study
Intermittent fasting is one of the most popular methods for weight loss and metabolic fitness, and it may have even broader benefits.
|
Intermittent Fasting Outperforms Diabetes Drugs in New Study
Intermittent fasting ‘may serve as an effective initial lifestyle intervention‘ for patients with Type 2 diabetes—potentially eliminating antidiabetic drugs.
|
Reducing ‘Zombie’ Cells Can Keep Us Younger
Scientists use molecules and specially designed immune cells to reduce damaged ‘zombie’ cells and combat aging. We can also do this naturally and holistically.
|
Intermittent Fasting Protects Against Liver Inflammation, Cancer, Study Finds
Healing the liver has emerged among the many benefits of intermittent fasting.
|
The Pros and Cons of Fasted Training: Is It Right for You?
Fasted training promises fat loss and performance gains but carries risks, especially for women. Discover a balanced approach.
|
Does Intermittent Fasting Increase the Risk of Cardiovascular Death?
A preliminary report of a new study suggests that fasting for 16 hours with an eight hour eating window may cause more harm than good.
|
Who Should Avoid Fasting?
Fasting can help in managing epilepsy, cancer, and diabetes and can improve cognitive impairment, but certain people should be cautious.
|
Late Breakfast Increases Diabetes Risk, Late Dinner Increases Stroke Risk: Study
People who eat breakfast later are more likely to develop Type 2 diabetes, while those who have dinner later are more prone to stroke.
|
Fasting May Help Improve High Blood Sugar-Induced Blood Vessel Damage
High blood sugar can lead to a multitude of diseases and health problems, including dysfunction of mitochondria in endothelial cells—the cell’s powerhouses.
|
14-Hour Intermittent Fasting: A Manageable Approach for Losing Weight, Improving Mood, and Enhancing Sleep Quality
This approach can benefit individuals dealing with chronic insomnia and anxiety, too.
|
Fasting Basics: What to Do If You Are Struggling to Get Through Your Fast—Part 2
The problem with habits is you can never change them, but you can modify them!
|
Exploring the Trend of Time-Restricted Eating
The time-restricted approach to eating and modern wellness trend dates back to ancient Greece and Hippocrates
|