Focus
intermittent fasting
Who Should Avoid Fasting?
Fasting can help in managing epilepsy, cancer, and diabetes and can improve cognitive impairment, but certain people should be cautious.
Late Breakfast Increases Diabetes Risk, Late Dinner Increases Stroke Risk: Study
People who eat breakfast later are more likely to develop Type 2 diabetes, while those who have dinner later are more prone to stroke.
Fasting May Help Improve High Blood Sugar-Induced Blood Vessel Damage
High blood sugar can lead to a multitude of diseases and health problems, including dysfunction of mitochondria in endothelial cells—the cell’s powerhouses.
14-Hour Intermittent Fasting: A Manageable Approach for Losing Weight, Improving Mood, and Enhancing Sleep Quality
This approach can benefit individuals dealing with chronic insomnia and anxiety, too.
Fasting Basics: What to Do If You Are Struggling to Get Through Your Fast—Part 2
The problem with habits is you can never change them, but you can modify them!
Exploring the Trend of Time-Restricted Eating
The time-restricted approach to eating and modern wellness trend dates back to ancient Greece and Hippocrates
Intermittent Fasting Can Lower Blood Pressure in At-Risk Groups
Among the many benefits that intermittent fasting promises, a boost to cardiovascular health ranks high.
Controlling Hunger (Part 1)
Have you come home from dinner and then ate a bag of popcorn in secret to satiate you before bed? You’re not alone.
