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intermittent fasting

  • Biology of Aging Study Shows Why Curbing Calories Counts
    Biology of Aging Study Shows Why Curbing Calories Counts
    The NIH’s National Institute on Aging (NIA) broadly invests in research to find ways to help people live longer and healthier. As people age, they are more likely to have ...
    March 21, 2022BY National Institutes of Health
  • Improve Your Health With Bite-Sized Fasts
    Improve Your Health With Bite-Sized Fasts
    Laz Versalles recently vowed to get back into shape. A former college football player, Versalles still looked strong, ...
    October 11, 2020BY Conan Milner
  • Improve Metabolism and Self Healing With Time-Restricted Eating
    Improve Metabolism and Self Healing With Time-Restricted Eating
    Nearly one-third of the American population is affected by metabolic syndrome, a cluster of conditions that include high ...
    December 19, 2019BY Armen Nikogosian
  • Health Benefits of Intermittent Fasting
    Health Benefits of Intermittent Fasting
    Anti-aging is one of the more popular health benefits of intermittent fasting, but beyond these effects on aging and ...
    May 16, 2019BY Andrea Donsky
  • Breakfast Optional Despite Common Health Advice, Say Researchers
    Breakfast Optional Despite Common Health Advice, Say Researchers
    Breakfast, we are told, is the most important meal of the day. Over the last 50 years, we ...
    February 8, 2019BY Tim Spector
  • 10 Evidence-Based Health Benefits of Intermittent Fasting
    10 Evidence-Based Health Benefits of Intermittent Fasting
    It is a very effective tool to lose weight and belly fat.
    July 14, 2015BY Kris Gunnars
  • Is Breakfast Really the Most Important Meal of the Day?
    Is Breakfast Really the Most Important Meal of the Day?
    Your first choice of foods may contribute to an overall healthy diet.
    July 4, 2015BY Rosemary Stanton
  • Winning Strategies to Help You Shed Unwanted Belly Fat
    Winning Strategies to Help You Shed Unwanted Belly Fat
    To effectively shed unwanted abdominal fat, focus on diet, along with the timing of your meals, combined with ...
    March 31, 2015BY Joseph Mercola
  • Skip Meals to Live Longer and Lose Weight
    Skip Meals to Live Longer and Lose Weight
    Fasting is not the same as starvation.
    March 11, 2015BY Margie King
  • World Vegan Day: Plant-Based Diet Gives Greater Weight Loss
    World Vegan Day: Plant-Based Diet Gives Greater Weight Loss
    A plant-based diet that did not require calorie counting was far more effective in helping people lose weight ...
    November 1, 2014BY Gabe Mirkin
  • How Excess Weight Causes Inflammation
    How Excess Weight Causes Inflammation
    If you are overweight, try to start losing extra weight immediately.
    October 29, 2014BY Gabe Mirkin
  • What the Science Says About Intermittent Fasting
    What the Science Says About Intermittent Fasting
    It's long been known that calorie restriction can increase the lifespan of certain animals. More recent research suggests ...
    October 11, 2014BY Joseph Mercola
  • High-Intensity Interval Training and Intermittent Fasting—A Winning Combo for Fat Reduction and Optimal Fitness
    High-Intensity Interval Training and Intermittent Fasting—A Winning Combo for Fat Reduction and Optimal Fitness
    When combined, high intensity exercise and intermittent fasting can be a winning strategy to bring your fitness to ...
    September 23, 2014BY Joseph Mercola
  • Weight Loss with Intermittent Fasting
    Weight Loss with Intermittent Fasting
    All of the widely-promoted diets (low-fat, low-carbohydrate, calorie-counting and so forth) have failed to stop the incredible increase ...
    September 15, 2014BY Gabe Mirkin
  • This Doctor Changed His Life With Intermittent Fasting and High Intensity Exercise—You Can Too
    This Doctor Changed His Life With Intermittent Fasting and High Intensity Exercise—You Can Too
    When fasting, I recommend paying attention not only to the timing of your meals but also the quality ...
    August 31, 2014BY Joseph Mercola
  • Breakfast—Not the Most Important Meal After All…
    Breakfast—Not the Most Important Meal After All…
    In the past, it was believed that skipping breakfast might hinder weight loss, or even make you gain ...
    June 23, 2014BY Joseph Mercola
  • The Breakfast Debate: New Study Determines Whether It Helps with Weight Loss
    The Breakfast Debate: New Study Determines Whether It Helps with Weight Loss
    New research led by the University of Alabama at Birmingham shows that, when comparing regularly consuming with regularly ...
    June 5, 2014BY University of Alabama at Birmingham
  • Intermittent Fasting Infographic
    Intermittent Fasting Infographic
    Intermittent fasting is a powerful approach to eating that is becoming very popular because it can help you ...
    May 27, 2014BY Joseph Mercola
  • Intermittent Fasting – Is It for You?
    Intermittent Fasting – Is It for You?
    Intermittent fasting (IF) is exactly what it sounds like – fasting, periodically, with periods of eating in between.
    May 25, 2014BY Jenny Sansouci
TOP NEWS
  • Students as Young as 8, 4th Grade Teacher Identified as Victims in Texas School Shooting
    NEW By Jack Phillips
    Students as Young as 8, 4th Grade Teacher Identified as Victims in Texas School Shooting
  • Ex-Clinton Lawyer Told Congress, Unlike FBI, He Brought Trump-Russia Info on Behalf of Client, Jury Hears
    NEW By John Haughey and Zachary Stieber
    Ex-Clinton Lawyer Told Congress, Unlike FBI, He Brought Trump-Russia Info on Behalf of Client, Jury Hears
  • Vitamin B Deficiency: Why Vitamin Pills Are Not Enough
    NEW By Vic Shayne
    Vitamin B Deficiency: Why Vitamin Pills Are Not Enough
  • Global Food Supply Concerns Lead Some Countries to Limit Exports
    1hr By Naveen Athrappully
    Global Food Supply Concerns Lead Some Countries to Limit Exports
  • Plans For ‘Dirty Bomb’ Nuclear Drill During Indy 500 Race
    2hr By Allan Stein
    Plans For ‘Dirty Bomb’ Nuclear Drill During Indy 500 Race
  • Poetry: Literary Standards: Are They Real?
    2hr By James Sale
    Poetry: Literary Standards: Are They Real?
  • Lifestyle: Does the Word 'Gentleman' Still Mean Anything Today? Here's Why It Should
    2hr By Leonard Sax
    Lifestyle: Does the Word 'Gentleman' Still Mean Anything Today? Here's Why It Should
  • Elon Musk Says Starlink Works ‘Quite Well’ on Plane, Says He Is Testing on His Private Jet
    2hr By Frank Fang, Epoch Times
    Elon Musk Says Starlink Works ‘Quite Well’ on Plane, Says He Is Testing on His Private Jet
  • Health: Get a 2nd Opinion, Maybe Even a 3rd
    2hr By Peter Weiss
    Health: Get a 2nd Opinion, Maybe Even a 3rd
  • Police Recount Disturbing Details of Texas Elementary School Shooting
    2hr By Jack Phillips
    Police Recount Disturbing Details of Texas Elementary School Shooting
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