MAKE A DONATION
Crime and Incidents
Thinking About China
Unbridled Evil: The Corrupt Reign of Jiang Zemin in China
The Reader’s Turn
America Essay Contest
Business & Economy
China Human Rights
Organ Harvesting in China
Asia & Pacific
Business & Economy
ARTS & CULTURE
Fine Arts & Craftsmanship
Shen Yun Special Coverage
Film & TV
Tech Products & Reviews
American Thought Leaders
Family & Education
Film & TV
Fitness & Nutrition
Biology of Aging Study Shows Why Curbing Calories Counts
The NIH’s National Institute on Aging (NIA) broadly invests in research to find ways to help people live longer and healthier. As people age, they are more likely to have ...
March 21, 2022
National Institutes of Health
Improve Your Health With Bite-Sized Fasts
Laz Versalles recently vowed to get back into shape. A former college football player, Versalles still looked strong, ...
October 11, 2020
Improve Metabolism and Self Healing With Time-Restricted Eating
Nearly one-third of the American population is affected by metabolic syndrome, a cluster of conditions that include high ...
December 19, 2019
Health Benefits of Intermittent Fasting
Anti-aging is one of the more popular health benefits of intermittent fasting, but beyond these effects on aging and ...
May 16, 2019
Breakfast Optional Despite Common Health Advice, Say Researchers
Breakfast, we are told, is the most important meal of the day. Over the last 50 years, we ...
February 8, 2019
10 Evidence-Based Health Benefits of Intermittent Fasting
It is a very effective tool to lose weight and belly fat.
July 14, 2015
Is Breakfast Really the Most Important Meal of the Day?
Your first choice of foods may contribute to an overall healthy diet.
July 4, 2015
Winning Strategies to Help You Shed Unwanted Belly Fat
To effectively shed unwanted abdominal fat, focus on diet, along with the timing of your meals, combined with ...
March 31, 2015
Skip Meals to Live Longer and Lose Weight
Fasting is not the same as starvation.
March 11, 2015
World Vegan Day: Plant-Based Diet Gives Greater Weight Loss
A plant-based diet that did not require calorie counting was far more effective in helping people lose weight ...
November 1, 2014
How Excess Weight Causes Inflammation
If you are overweight, try to start losing extra weight immediately.
October 29, 2014
What the Science Says About Intermittent Fasting
It's long been known that calorie restriction can increase the lifespan of certain animals. More recent research suggests ...
October 11, 2014
High-Intensity Interval Training and Intermittent Fasting—A Winning Combo for Fat Reduction and Optimal Fitness
When combined, high intensity exercise and intermittent fasting can be a winning strategy to bring your fitness to ...
September 23, 2014
Weight Loss with Intermittent Fasting
All of the widely-promoted diets (low-fat, low-carbohydrate, calorie-counting and so forth) have failed to stop the incredible increase ...
September 15, 2014
This Doctor Changed His Life With Intermittent Fasting and High Intensity Exercise—You Can Too
When fasting, I recommend paying attention not only to the timing of your meals but also the quality ...
August 31, 2014
Breakfast—Not the Most Important Meal After All…
In the past, it was believed that skipping breakfast might hinder weight loss, or even make you gain ...
June 23, 2014
The Breakfast Debate: New Study Determines Whether It Helps with Weight Loss
New research led by the University of Alabama at Birmingham shows that, when comparing regularly consuming with regularly ...
June 5, 2014
University of Alabama at Birmingham
Intermittent Fasting Infographic
Intermittent fasting is a powerful approach to eating that is becoming very popular because it can help you ...
May 27, 2014
Intermittent Fasting – Is It for You?
Intermittent fasting (IF) is exactly what it sounds like – fasting, periodically, with periods of eating in between.
May 25, 2014
Students as Young as 8, 4th Grade Teacher Identified as Victims in Texas School Shooting
Ex-Clinton Lawyer Told Congress, Unlike FBI, He Brought Trump-Russia Info on Behalf of Client, Jury Hears
Vitamin B Deficiency: Why Vitamin Pills Are Not Enough
Global Food Supply Concerns Lead Some Countries to Limit Exports
Plans For ‘Dirty Bomb’ Nuclear Drill During Indy 500 Race
Poetry: Literary Standards: Are They Real?
Lifestyle: Does the Word 'Gentleman' Still Mean Anything Today? Here's Why It Should
Elon Musk Says Starlink Works ‘Quite Well’ on Plane, Says He Is Testing on His Private Jet
, Epoch Times
Health: Get a 2nd Opinion, Maybe Even a 3rd
Police Recount Disturbing Details of Texas Elementary School Shooting