A study published in Cell Metabolism in June suggests that 5:2 intermittent fasting could positively affect the brain health of older adults. The research shows that following an intermittent fasting regimen may improve cognitive function and overall brain health. The findings spark interest in exploring the potential benefits of fasting and brain function in older individuals.
Study Details
The study measured 5:2 intermittent fasting’s effects on important biomarkers in both men and women at risk of developing impaired cognitive function. For eight weeks, all participants maintained the U.S. Department of Agriculture (USDA) “healthy living diet,” consisting of fruits, vegetables, whole grains, lean proteins, low-fat dairy, and limits added sugars, saturated fats, and sodium.Participants were divided into two groups, the “healthy living” group, which followed the USDA diet seven days per week, and the intermittent fasting group, which replaced all meals with two shakes totaling 480 calories on the two fasting days.
