While we are fasting, most of the struggles that arise can be divided into three categories: stress, habits, and physical side effects. In this week’s blog, we’ll break down stress and share some tips on how to get through the tough times.
Side Effects of Stress
Most people don’t understand the impact stress has on our bodies. A stressful episode can be just as detrimental to our health as a weekend of binge-eating junk food. Here are the most common side effects of stress:- Slows down weight loss or causes weight gain.
- Increases blood glucose levels.
- Increases insulin secretion.
- Can result in insulin resistance and metabolic syndrome.
- Poor sleep quality or insomnia.
Stress increases blood glucose levels ADragan/Shutterstock
