Imagine being able to get healthy not so much by watching what you eat, but rather when you eat it.
As an ancient ritual turned modern diet trend, intermittent fasting offers a way of eating that departs drastically from traditional approaches.
The Science of Intermittent Fasting: Health Beyond Just Weight Loss
The time-restricted approach to eating and modern wellness trend dates back to ancient Greece and Hippocrates
vetre/Shutterstock
Casey Clampett
Author
Casey Clampett is a freelance writer who is passionate about health and wellness. She has written for clients like Stanford Children’s Hospital and Sharp Healthcare along with publications like HuffPost, Enterprising Women Magazine, and San Diego Magazine.
