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New High Performance Coach for Hong Kong Lawn Bowls Team
HONG KONG—After revamping the selection process of the Hong Kong squad last year, the Hong Kong Lawn Bowls Association (HKLBA) furthers its strategy to enhance the competitiveness of the Hong ...
May 23, 2019
Why Skipping Is Better Than Running
The last time you skipped anywhere, you may have been wearing pigtails or carrying a superhero lunch box. ...
May 22, 2019
How to Start Exercising If You’re out of Shape
Perhaps your doctor has recommended that you should exercise more, or you’ve had a recent health scare. Maybe ...
May 13, 2019
How Your Smartphone Can Encourage Active Living
Physical inactivity is the fourth-leading risk factor for death globally and has reached the status of a global pandemic—a definition that ...
May 8, 2019
Should We Max Our Heart Rate During Exercise?
You have your running shoes on, your Fitbit is charged, but now what? When you exercise, your heart ...
May 6, 2019
10 Ways to Prevent Stroke–Things You Can Do That May Save Your Life
A stroke is caused by a failure of blood circulation in the brain which can result most often ...
April 10, 2019
9 Ways to Detox Your Whole Body Naturally–These Steps Can Help You Lose Weight At The Same Time
Detoxification—or detox—is the latest buzzword of the health world. It typically implies following a specific diet or using ...
April 1, 2019
Gavin Van De Walle
Study: Best Workouts That Can Slow Aging On A Cellular Level
New research has found that on top of all of the other health benefits you already know about ...
March 25, 2019
Walking Your Way to Emotional Balance
In 2007, author Nita Sweeney suffered one devastating loss after another. That year, seven of her close friends ...
March 15, 2019
An Exercise Regime Everyone Can Squeeze In
Have you recently carried heavy shopping bags up a few flights of stairs? Or run the last 100 ...
February 28, 2019
What Are the Chances You’ll Live to 90? Height, Exercise Are Factors
How to Get Started With Exercise No matter your age or body size, there’s incentive to make changes. ...
February 16, 2019
Starting to Exercise Might Make You Want Healthy Food
People who exercise on a regular basis are more likely to eat healthier, too. For a new study, ...
February 10, 2019
Exercise Can Fast-Track Your Workplace Well-Being
Exercise has been found to reduce stress, increase positive mood, decrease anxiety and alleviate depression. But you may ...
February 2, 2019
Exercise Is Good for You, But Does It Really Affect Weight Loss?
Many studies show that exercise alone won’t help you shed the extra pounds, but a few studies suggest ...
January 29, 2019
Feel the Brrr: Exercising in the Cold Can Give Your Workout a Boost
The colder it gets, the easier it is to hibernate under mounds of blankets, binge-watch streaming movies, and ...
January 29, 2019
8 Un-Resolutions to Fight Diet Culture and Other Harmful Health Trends
Let this be your un-resolution year. Whenever January 1 rolls around, making New Year’s resolutions just seems like ...
January 20, 2019
Keeping Fit: How to Do the Right Exercise for Your Age
The effect of exercise on health is profound. It can protect you from a range of conditions, including ...
January 18, 2019
Fitness Affects Stroke Risk
Low fitness levels have long been tied to higher risk for heart problems. Now researchers say men’s cardiorespiratory ...
January 13, 2019
Why It’s so Important to Exercise after a Heart Attack
After a heart attack, you probably are not thinking of hitting the gym or exercising in general, but ...
January 9, 2019
Our Body’s Need for Movement
People today move less than ever before. The decline has been swift. In just under two generations, physical ...
December 17, 2018
Moving Around Has Big Health Benefits—and Now We Know How Big
Pretty much everyone knows that exercise helps people stay in good health. It staves off chronic illnesses such ...
November 18, 2018
Even Light Exercise Might Lessen Severity of a Future Stroke
People who regularly engage in light to moderate physical activity—like walking four hours a week or swimming two ...
October 15, 2018
These Lifestyle Changes May Help Get You Off of Blood Pressure Meds
In just four months, you could be tossing your blood pressure medication in the trash. A new study presented at ...
October 11, 2018
Recharge Your Brain at Work With Exercise That Doesn’t Require Much Thinking
A good way to recharge your brain at work might be with a short bout of exercise that ...
October 11, 2018
Heart-Brain Connection: Fitness Now Protects Your Brain in Your 70S and 80S
It’s well-known exercise plays a vital role in your physical health, and now studies propose staying fit in ...
September 28, 2018
Big Food Wants You To Believe Obesity is Caused by Lack of Exercise not Junk Food and the Spin Is Working
There are now more than 700 million obese people worldwide, 108 million of them children, reported the New ...
August 24, 2018
The 5-Minute Daily Workout Routine
If you’re running out of time to exercise today, you should probably just skip it, right? Wrong. You ...
June 10, 2018
Pentagon Sends More Soldiers to Middle East for Defensive Purposes, Citing Threats in the Region
LIVE UPDATES: Debate of No Confidence Against Carrie Lam’s Government Scheduled at Legislative Council
Epoch Times Staff
Chinese Regime Issues Blanket Media, Internet Censorship on Hong Kong Protests
Iranian Gunboats Surrounded Vessel That Rescued Tanker Crew, Detained Sailors
Forced Organ Harvesting in China Has Taken Place ‘on a Significant Scale,’ Independent Tribunal Finds
, Epoch Times
British PM Addresses Hong Kong Protests with Chinese Official During Meeting
Epoch Times Staff
Israel Unveils New Settlement Named ‘Trump Heights’ on Golan
This Officer Is Too Scared to Pick Up This Snapping Turtle
Family Surprises Active Duty Military Dad For His Birthday
Dad Gets a Corvette He Always Wanted, His Reaction Is Priceless