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A Bedside Gym Can Get You Working Out (Finally)
I decided a while back to make some form of daily exercise a regular part of my life. The secret to consistency? I can literally roll out of bed and ...
October 17, 2019
5 Simple Exercises to Tone and Strengthen Your Whole Body in Just 4 Weeks
Maintaining your physical health is the key to a healthy mind and body in the long term. However, ...
October 16, 2019
Escaping Poverty and Violence in San Antonio
Joseph Brooks grew up on the east side of San Antonio, Texas in a violent neighborhood controlled by ...
October 8, 2019
Why It Might Be Time to Rethink Your Strategy on Back Pain
Last week, I arrived at my mother-in-law’s home to find her on the sofa. When she got up, ...
October 3, 2019
Gearing Down to an Early Death?
It’s well-documented that regular exercise is good for us. Being active can reduce your risk for a variety ...
September 30, 2019
Why Fidgeting Could Be Good for Your Child’s Health
Fidgeting is usually considered as a sign of boredom or lack of attention which can be distracting to ...
September 26, 2019
John J Reilly
Benefits of Extreme Temperature Workouts Are Lukewarm
First, there were heated fitness studios, now the latest trend is working out in frigid temperatures. Although there are some ...
September 19, 2019
Epoch Taste Staff
The Exercise Conundrum: When Exercise Leads to Weight Gain
Governments are always telling us to eat less and exercise more to be healthier, but this presents an ...
August 25, 2019
Exercise for Life
If there were such a thing as the fountain of youth, it would be physical activity. And when ...
August 24, 2019
How to Exercise in the Summer Without Heat Exhaustion
With less than a mile to go, triathlete Sarah True was pulled from the 2019 Ironman European Championship ...
July 22, 2019
How to Think Yourself Into a Fit Person
Many of us, aware of the benefits of exercise, try to stick to a routine, only to find ...
July 11, 2019
Get Moving This Summer for a Healthier You
Ahh summer! The outdoors beckon you to soak in the sun and relish being outside. One of the ...
June 20, 2019
New High Performance Coach for Hong Kong Lawn Bowls Team
HONG KONG—After revamping the selection process of the Hong Kong squad last year, the Hong Kong Lawn Bowls ...
May 23, 2019
Why Skipping Is Better Than Running
The last time you skipped anywhere, you may have been wearing pigtails or carrying a superhero lunch box. ...
May 22, 2019
How to Start Exercising If You’re out of Shape
Perhaps your doctor has recommended that you should exercise more, or you’ve had a recent health scare. Maybe ...
May 13, 2019
How Your Smartphone Can Encourage Active Living
Physical inactivity is the fourth-leading risk factor for death globally and has reached the status of a global pandemic—a definition that ...
May 8, 2019
Should We Max Our Heart Rate During Exercise?
You have your running shoes on, your Fitbit is charged, but now what? When you exercise, your heart ...
May 6, 2019
10 Ways to Prevent Stroke–Things You Can Do That May Save Your Life
A stroke is caused by a failure of blood circulation in the brain which can result most often ...
April 10, 2019
Walking Your Way to Emotional Balance
In 2007, author Nita Sweeney suffered one devastating loss after another. That year, seven of her close friends ...
March 15, 2019
An Exercise Regime Everyone Can Squeeze In
Have you recently carried heavy shopping bags up a few flights of stairs? Or run the last 100 ...
February 28, 2019
What Are the Chances You’ll Live to 90? Height, Exercise Are Factors
How to Get Started With Exercise No matter your age or body size, there’s incentive to make changes. ...
February 16, 2019
Starting to Exercise Might Make You Want Healthy Food
People who exercise on a regular basis are more likely to eat healthier, too. For a new study, ...
February 10, 2019
Exercise Can Fast-Track Your Workplace Well-Being
Exercise has been found to reduce stress, increase positive mood, decrease anxiety and alleviate depression. But you may ...
February 2, 2019
Keeping Fit: How to Do the Right Exercise for Your Age
The effect of exercise on health is profound. It can protect you from a range of conditions, including ...
January 18, 2019
Fitness Affects Stroke Risk
Low fitness levels have long been tied to higher risk for heart problems. Now researchers say men’s cardiorespiratory ...
January 13, 2019
Why It’s so Important to Exercise after a Heart Attack
After a heart attack, you probably are not thinking of hitting the gym or exercising in general, but ...
January 9, 2019
Our Body’s Need for Movement
People today move less than ever before. The decline has been swift. In just under two generations, physical ...
December 17, 2018
US Economy a ‘Bright Spot’ in Global Outlook
Kurdish-Led Forces Say They Have Pulled out of Syria Border Town
Supreme Court Asked to Resolve Appeals Court Split Over Deportation of Permanent Residents
Pompeo Says There Was No Quid Pro Quo Tied to Ukraine Aid
Four Ways Pelosi Impeachment Inquiry Fails Hillary’s Watergate Tests
Final Report From House Antitrust Probe Into Big Tech Expected by ‘First Part’ of 2020
All US Troops Withdrawing From Syria Are Going to Western Iraq, Says Esper