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exercise
Water Exercises as Effective as Gym Workouts
Swimming, aqua-aerobics, and other water-based exercises are popular for people aged 55 and older to keep fit without putting strain on the joints. A new study shows these forms of exercise could ...
January 10, 2021
BY
Markos Klonizakis
Walking Away the Pain of Peripheral Artery Disease
Exercise has been used in the treatment of many medical conditions, including heart and lung diseases. But it can ...
December 28, 2020
BY
Amy Elizabeth Harwood
,
Chris Seenan
and
Garry Tew
Dangers of a Sedentary COVID-19 Lockdown
As the world digs in for the second wave of COVID-19, flu season, and winter, people also face ...
December 18, 2020
BY
James McKendry
Take a Little Time to Think about Your Prostate This Winter
Winter is not good for your prostate. It seems strange to think that seasons may play a role ...
December 18, 2020
BY
Devon Andre
Exercise Nutrition Depends on Fitness Goals
There’s plenty of evidence showing how important nutrition is for exercise, from aiding performance to enhancing recovery. But it’s often ...
November 30, 2020
BY
Justin Roberts
Physical Activity Changes the Very Structure of the Brain
Regular exercise changes the structure of our bodies’ tissues in obvious ways, such as reducing the size of ...
November 26, 2020
BY
Áine Kelly
People With Low Fitness More Susceptible to Anxiety and Depression
New research shows that people with low muscular and aerobic fitness are nearly twice as likely to experience ...
November 26, 2020
BY
Mat Lecompte
Lost Your Motivation to Work Out? Here’s Why
In the early phases of lockdown, the streets were teeming with runners, and living rooms were a blur ...
November 2, 2020
BY
Ian Taylor
The Body’s Need for Movement
People today move less than ever before. The decline has been swift: In just under two generations, physical ...
October 14, 2020
BY
Conan Milner
Fitness and Health for Older Adults
When Jim Owen turned 70 years old, he was falling apart. He was suffering from severe lower back ...
October 8, 2020
BY
Andrew Thomas
Exercise as Therapy for People Facing Multiple Chronic Conditions
Hundreds of millions of people of all ages worldwide live with two or more chronic conditions—commonly defined as multimorbidity. Those living ...
September 25, 2020
BY
Alessio Bricca
and
Søren T. Skou
Grab a Rope: 7 Reasons Why Skipping Is So Good for You
While many of us may remember skipping as something we did as children, the pastime has regained popularity ...
September 21, 2020
BY
Lindsay Bottoms
Why You Need Strong Muscles, and How to Get Them
Your muscles support you in virtually everything you do—so why aren’t you supporting them? Building strength and muscle ...
September 15, 2020
BY
Devon Andre
‘As Many Reps as Possible’ Workouts Offer Another Route to Fitness
Though it’s recommended that we get a daily average of 60 minutes of physical activity, many of us struggle ...
August 3, 2020
BY
Matthew Haines
‘More Than Physical Health’: Gym Helps 91-Year Old Battle Isolation
Most mornings, like clockwork, you could find Art Ballard pumping iron. At least five days a week, he ...
July 9, 2020
BY
Heidi de Marco
To Feel Better, Replace Sitting With Sleep or Light Activity
In new research, replacing long periods of sitting with sleep was associated with lower stress, better mood, and ...
June 15, 2020
BY
Angie Hunt
Cycling and Walking to Work Lowers Risk of Cancer, Heart Disease
As many countries ease their lockdowns and more people return to work, there’s an effort to limit the ...
May 28, 2020
BY
Anthony Laverty
and
Richard Patterson
Exercise Ideas for Older Folks Stuck at Home
The longer you’re at home isolating, the larger the toll it can take on your health. This is ...
May 25, 2020
BY
Mohan Garikiparithi
New to Exercise? Why Tai Chi Might Be the Perfect Introduction
So, you want to start exercising but have no idea where to start. You’re essentially confined to your ...
April 27, 2020
BY
Devon Andre
How to Keep Quarantined Children Active and Healthy
The battle against the spread of COVID-19 requires social distancing or confinement that radically changes the way we live ...
April 17, 2020
BY
Maud Deschênes
and
Tegwen Gadais
How to Stay Strong at Home When You Can’t Get to the Gym
If you’re used to hitting the gym a few times a week for a workout, you might be ...
April 2, 2020
BY
Mohan Garikiparithi
New Study Suggests Exercise Can Supplement ADT
If you’re undergoing hormone reduction therapy to treat your prostate, a new study finds exercise can aid recovery ...
March 26, 2020
BY
Devon Andre
Should I Exercise During the Coronavirus Pandemic?
So here we are, perfecting our social distancing skills while schools, sports, and other forms of social engagement ...
March 26, 2020
BY
Mariane Fahlman
and
Tamara Hew-Butler
Five Ways Hiking Is Good for You
I’m a hiker—“born to hike,” as my husband likes to joke. It does my heart and soul good ...
February 27, 2020
BY
Jill Suttie
How to Keep Things Moving When Suffering From Joint Pain
The last thing you want to do when your joints hurt is exercise. In fact, you might not ...
February 13, 2020
BY
Devon Andre
Gentle Exercise Reduces Risk of Diabetes
Daily exercise, even lower-intensity exercise, can cut the risk of diabetes, according to a study published in Endocrine ...
January 20, 2020
BY
Mat Lecompte
The Benefits of Building Muscle—for Everyone
Unlike fat, muscle is hard to acquire and hard to maintain, but so easy to lose.
January 19, 2020
BY
Conan Milner
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