exercise

Swimming, aqua-aerobics, and other water-based exercises are popular for people aged 55 and older to keep fit without putting strain on the joints. A new study shows these forms of exercise could ...

Exercise has been used in the treatment of many medical conditions, including heart and lung diseases. But it can ...

As the world digs in for the second wave of COVID-19, flu season, and winter, people also face ...

Winter is not good for your prostate. It seems strange to think that seasons may play a role ...

There’s plenty of evidence showing how important nutrition is for exercise, from aiding performance to enhancing recovery. But it’s often ...

Regular exercise changes the structure of our bodies’ tissues in obvious ways, such as reducing the size of ...

New research shows that people with low muscular and aerobic fitness are nearly twice as likely to experience ...

In the early phases of lockdown, the streets were teeming with runners, and living rooms were a blur ...

People today move less than ever before. The decline has been swift: In just under two generations, physical ...

When Jim Owen turned 70 years old, he was falling apart. He was suffering from severe lower back ...

Hundreds of millions of people of all ages worldwide live with two or more chronic conditions—commonly defined as multimorbidity. Those living ...

While many of us may remember skipping as something we did as children, the pastime has regained popularity ...

Your muscles support you in virtually everything you do—so why aren’t you supporting them? Building strength and muscle ...

Though it’s recommended that we get a daily average of 60 minutes of physical activity, many of us struggle ...

Most mornings, like clockwork, you could find Art Ballard pumping iron. At least five days a week, he ...

In new research, replacing long periods of sitting with sleep was associated with lower stress, better mood, and ...

As many countries ease their lockdowns and more people return to work, there’s an effort to limit the ...

The longer you’re at home isolating, the larger the toll it can take on your health. This is ...

So, you want to start exercising but have no idea where to start. You’re essentially confined to your ...

The battle against the spread of COVID-19 requires social distancing or confinement that radically changes the way we live ...

If you’re used to hitting the gym a few times a week for a workout, you might be ...

If you’re undergoing hormone reduction therapy to treat your prostate, a new study finds exercise can aid recovery ...

So here we are, perfecting our social distancing skills while schools, sports, and other forms of social engagement ...

I’m a hiker—“born to hike,” as my husband likes to joke. It does my heart and soul good ...

The last thing you want to do when your joints hurt is exercise. In fact, you might not ...

Daily exercise, even lower-intensity exercise, can cut the risk of diabetes, according to a study published in Endocrine ...

Unlike fat, muscle is hard to acquire and hard to maintain, but so easy to lose.