exercise

Researchers from the University of Sydney found exercising between 6 p.m. and midnight can be good for health.

The equivalent of walking one mile per day has been shown to reduce the risk of and even improve symptoms of heart disease.

Clear your brain’s ’metabolic trash' with exercise for restorative sleep.

For real, sustainable change, Tysan Lerner, professional dancer turned holistic fitness coach, takes the long view.

Dive into the benefits of backward walking, a simple switch with profound impacts on balance, strength, calorie burn, and more.

This comes after a study found almost a quarter of million older Australians were walking less than one kilometre every day.

Women had over twice a reduction in risk of fatal heart attack, stroke, or other cardiovascular event than men.

It’s easy to lose your health if you’re falling into these common habits

Starting light and paying attention to signals from the body are paramount when introducing exercise for those with autoimmune and chronic disease issues.

When you wake up with pain and stiffness, it can be hard to get yourself moving. Yet exercise can significantly improve your mobility and reduce your pain.

The “one-sized-fits-all” model of health care may potentially become a thing of the past as newer technologies target personalized treatment based on DNA.

Breathing through just the nose is more beneficial than breathing through the mouth, affecting blood pressure and other factors that can predict heart disease.

Transform a simple walk into a powerful full-body workout with rucking.

A recent survey shows that a fall from healthy lifestyle habits is prevalent at this time of year.

“My Healing Journey” is a special series of stories written by people who found unconventional paths to wellness when they had nowhere else to turn.

Most common with age, osteoarthritis can become intense over time. These five exercises can keep your joints limber and restore function.