Focus

exercise

Why You’re Thinking About Weight Loss the Wrong Way

Why You’re Thinking About Weight Loss the Wrong Way
4 hours
|

Step Back to Move Forward: 5 Health Benefits of Retrowalking

Step Back to Move Forward: 5 Health Benefits of Retrowalking
Mar 17
|

‘Exercise Is Key to Falls Prevention’: Older Australians Urged to Decrease Fracture Risk Through Targeted Exercises

‘Exercise Is Key to Falls Prevention’: Older Australians Urged to Decrease Fracture Risk Through Targeted Exercises
Feb 22
|

Women Benefit From Exercise More Than Men: Study

Women Benefit From Exercise More Than Men: Study
Feb 21
|

5 Ways to Ruin Your Health

5 Ways to Ruin Your Health
Feb 20
|

People With Autoimmunity–Exercise Caution With Exercise

People With Autoimmunity–Exercise Caution With Exercise
Feb 09
|

5 Exercises to Ease Morning Pain and Stiffness

5 Exercises to Ease Morning Pain and Stiffness
Jan 26
|

DNA Testing: Unlocking the Genetic Code of Personalized Medicine and Longevity

DNA Testing: Unlocking the Genetic Code of Personalized Medicine and Longevity
Jan 21
|

Nose Breathing May Reduce Cardiovascular Risk: Study

Nose Breathing May Reduce Cardiovascular Risk: Study
Jan 18
|

Elevate Your Walk: 7 Surprising Benefits of Rucking

Elevate Your Walk: 7 Surprising Benefits of Rucking
Jan 18
|

Holiday Health Setback–The American Struggle With Seasonal Habits

Holiday Health Setback–The American Struggle With Seasonal Habits
Dec 18
|

‘My Doctors Were Amazed at My Transformation’

‘My Doctors Were Amazed at My Transformation’
Dec 06
|

5 Exercises to Overcome Osteoarthritis Pain and Restore Function

5 Exercises to Overcome Osteoarthritis Pain and Restore Function
Dec 01
|

The Best Full Body Movement Exercises for a Stronger Core

The Best Full Body Movement Exercises for a Stronger Core
Nov 24
|

Treating Osteoporosis (Bone Loss): Medication, Micronutrients, Exercise, and Foods for Bone Health | Feat. Dr. Mohit Shukla

Treating Osteoporosis (Bone Loss): Medication, Micronutrients, Exercise, and Foods for Bone Health | Feat. Dr. Mohit Shukla
Nov 08
|

COVID-19 Infection and Elevated Risk of Autoimmune and Inflammatory Diseases

COVID-19 Infection and Elevated Risk of Autoimmune and Inflammatory Diseases
Oct 27
|