Focus
digestion
The Sweet, Spicy, Savory Plant That Rescues Us From Digestive Woes
Most notable for easing nausea, ginger has traditional, conventional, and culinary benefits for gastrointestinal health.
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A Creative Spin on Holiday Recipes That Can Also Improve Digestion
Adding fermented food to meals has been shown to soothe uncomfortable gut symptoms like gas and bloating.
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Peppermint Power: How to Use the Herb for Tummy Trouble
Peppermint is a plant that has potent properties, is easy to prepare, has a familiar flavor, and is safe to eat or drink.
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To Drink or Not to Drink: The Mealtime Water Dilemma
Research is sparse—and sometimes conflicting—but there’s middle ground and encouragement for better water drinking habits.
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First Phase of Digestion Is Key for Gut Health
We can use the same principles that ultra-processed food manufacturers apply to get maximum health benefits from natural food.
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One Form of Fasting May Bring Benefits More Quickly Than Others
Dry fasting, meaning abstaining from water in addition to food, may offer more rapid healing, but necessitates a slower, more deliberate approach.
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A Frugal Yet Remarkable Gut Health Solution From Your Lawn
In many cases of mild digestive distress, there’s a good chance the dandelions in your yard can help ease the symptoms.
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3 Peppermint Folk Remedies Aid Digestion, Kill Bacteria, and Fight Cancer
With a refreshing flavor and cooling properties, peppermint is a go-to for summer teas and as a year-round herbal ally.
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Why You Shouldn’t Always Eat Away Your Stomach Growls
The mechanism making your stomach gurgle isn’t a hunger cue, but waiting for it to finish its job could help you avoid bloating, gas, and other symptoms.
|
The Sweet, Spicy, Savory Plant That Rescues Us From Digestive Woes
Most notable for easing nausea, ginger has traditional, conventional, and culinary benefits for gastrointestinal health.
|
A Creative Spin on Holiday Recipes That Can Also Improve Digestion
Adding fermented food to meals has been shown to soothe uncomfortable gut symptoms like gas and bloating.
|
Peppermint Power: How to Use the Herb for Tummy Trouble
Peppermint is a plant that has potent properties, is easy to prepare, has a familiar flavor, and is safe to eat or drink.
|
To Drink or Not to Drink: The Mealtime Water Dilemma
Research is sparse—and sometimes conflicting—but there’s middle ground and encouragement for better water drinking habits.
|
First Phase of Digestion Is Key for Gut Health
We can use the same principles that ultra-processed food manufacturers apply to get maximum health benefits from natural food.
|
One Form of Fasting May Bring Benefits More Quickly Than Others
Dry fasting, meaning abstaining from water in addition to food, may offer more rapid healing, but necessitates a slower, more deliberate approach.
|
A Frugal Yet Remarkable Gut Health Solution From Your Lawn
In many cases of mild digestive distress, there’s a good chance the dandelions in your yard can help ease the symptoms.
|
3 Peppermint Folk Remedies Aid Digestion, Kill Bacteria, and Fight Cancer
With a refreshing flavor and cooling properties, peppermint is a go-to for summer teas and as a year-round herbal ally.
|
Why You Shouldn’t Always Eat Away Your Stomach Growls
The mechanism making your stomach gurgle isn’t a hunger cue, but waiting for it to finish its job could help you avoid bloating, gas, and other symptoms.
|